How to Prevent Injuries for your Kids

Sports provides young kids with the opportunity of enjoying themselves while taking care of their physical health. Consequently, spending time on the field brings the danger of encountering sports-related injuries. Especially the devastating ACL and meniscus injuries of the knee. Let’s discuss how you can prevent injuries like these to happen to your child!

In February 2007 issue of the American Journal of Sports Medicine, revealed that youth soccer players (ages 2 to 18) endure around 120,000 injuries every year. Genuine enough to warrant a trip to the ER. As a result, number of soccer-related injuries, including those treated outside of an emergency clinic ER, is assessed to be almost 500,000 every year. So let us elaborate on the several kinds of Injuries faced by young athletes. And most importantly what are the ways by which we can Prevent Injuries for our Kids;

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Counsel Your Young Athlete  

Ensure your young athlete understands that he or she should chat with you. And look for help if encountering any pain or something that simply doesn’t feel right. An open channel of communication is vital as often players can look to shake off small knocks which may end up being career ending.

prevent injuries

Ensure your Kid takes Rest 

Adequate rest between practices, games, and functions is required by athletes of any age. Denying yourself rest results in muscle weariness that increases the chances of injury. Indeed, the most well-known injuries found in young athletes are overuse injuries. That happen as a result of playing too much and getting insufficient rest between games. 

In order to avoid overuse injuries, you as a parent must design an off-season for your young athlete. In other words, always give your boy or girl sufficient opportunity to recover before the next season. 

Come Up With A Healthy Diet Plan

It’s significant for an athlete to have a balanced eating routine. Consisting of natural products, vegetables, and lean proteins, and to keep a custom eating plan. For example, eat, lunch, and supper around a similar time every day.

According to Dr. Lee, since the weight of an athlete holds the primary importance. The parents and guardians have to take care of that for the child. So it is the job of the parents to have a customized diet plan in place. With all the nutrients needed for the growth of the lines and the muscles. 

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Above all, this should significantly reduce the chances of injuries. 

prevent injuries

Focus on Hydration 

Heat-related illness is a genuine worry for athletes, particularly during hot and damp days. Guardians should ensure their youngsters have suitable quantities of water before, during, and after play. 

Guardians ought to watch for any indications of a heat-related illness, including weakness, queasiness, heaving, disarray, or swooning. 

Lessen Injuries through Proper Conditioning

Conditioning related injures, such as strains and sprains, occur frequently toward the start of a season when children are destined to be flabby. To prevent injuries like these, and they can surely be prevented if, before the beginning of a season, a youngster follows a conditioning program planned explicitly for soccer. 

Additionally, it is a fact that girls are inclined to shakiness or disengagement of the kneecap (patella), and having issues under the kneecap. However, the twisting and turning in soccer makes them especially powerless to non-contact wounds of the anterior cruciate ligament (ACL), which they endure at a rate many times higher than young men. 

Appropriate conditioning is especially significant for young girls. Appropriate moulding (particularly developing hamstrings and internal quadriceps muscles) and instructing young girls to turn, bounce, and land with flexed knees. Young girls are suggested to utilize a three-step with the knee flexed rather than a one-step stop with the extended knee; it has appeared to prevent injuries by quite some margin. 


Warming up Reduces Injuries 

Research shows that muscles that are not warmed up are more injury inclined and youngsters with poor muscle flexibility experience more tenderness, and pain after exercise. Not warming up also results in greater fatigue after training which can reduce   Stretching (especially of the groin, hip, hamstrings, and quadriceps) during warm-ups before practice and games is essential in decreasing the danger of strains and sprains.

 Soccer players between ages 10-13 have less adaptability because their bones are growing quicker as compared to their muscles which follow suit after the teenage years. 

Similarly, young girls also need to strengthen and stretch leg muscles to decrease the danger of ACL injuries, it is likewise basic and significant for them. 

Improving the Condition of  the Field of Play 

By certain assessments, around 25% of all soccer injuries result from poor field conditions. To prevent injuries like these, do make the referee aware to check the field for any openings, puddles, broken glass, or stones, or different trash. Making sure that your athletes don’t get injured on soccer pitch, due to poor on-field conditions  is your responsibility as a coach, as a team owner or as a guardian. 

Don’t rely on field staff and the referee, be bold enough and dynamic by examining the field in detail by yourself. 

Wearing Shin Guards, lessen Injuries Effectively

The shin is the third most injured part of the body in youth soccer, as per studies. Shin guards reduce the impact of any coming together on the tibia (the main bone of the shin) and prevent injuries in that area. Ensure that the shin protectors provided to your kid meet proper safety guidelines as per the ASTM Standards. 

In conclusion, remember that the safety of your child is the top priority a if the shin pads provided to you are not good enough at the local club, buy a quality pair yourself. 


Diminish the Danger of Concussions & Fatal Brain Injuries

Two ongoing examinations propose that heading a soccer ball for many years may bring about the present moment in a more vulnerable mental situation. 

Consistent heading may also result in decreased intellectual capacity, in other words, resulting in trouble in picking up words, planning, and focusing on thoughts; diminished data processing speed. The drawn-out impacts of heading, are still insufficient to give any concrete assertions. 

Players, mentors, coaches,  guardians, and safety experts should be taught about the injury potential from heading a soccer ball.  Therefore, rules on the separation of players from the ball on restarts should be carefully implemented. Also, balls ought to be of the size and weight fitting for the players’ age. Furthermore, they should also be made of non-absorbent materials when games are played on wet fields. 

For instance, NSCA America, suggests its individuals not to stress heading drills among kids 10 or younger than this as their skulls are slightly weak. Such initiatives must be taken by other Soccer Coaching Associations, in order to prevent injuries of this sort.

Prepare for Medical Emergencies


Youth soccer coaches should be adequately trained in managing injuries and should know basic first aid. An ER should be nearby in case any serious injury comes up. 

An Important Consideration at the End 

We’ve seen various young players who had genuine injuries but behaved carelessly instead of planning follow ups with Medical Experts and now the harm has advanced.  As a guardian or a coach, you ought to get these children in to see a specialist prior to protect this from happening.  

If guardians notice that there is a switch in their kid’s tread, for example, a limp when running, or scouring a leg during the game, they should drag their kid out of play. Furthermore, if the issues continue worsening, guardians should look for medical evaluation for their youngsters before getting back to the movement. 

Athletes usually change the manner in which they do things in light of pain, yet then they can wind up with a more genuine physical issue as a result of it. 

Finally, it is important to know when to see a specialist for your sports-related injury: 

  1. Steady pain during or after games  
  2. Tenacious or new swelling around a joint  
  3. Repetitive joint pain 
  4. Painful pops (nonpainful pops are OK)  
  5. Pain that doesn’t respond to a time of rest 

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