Ever wonder how NBA players can jump high? Well, the secret is that they train differently than most people. Most people think that all you need to do is squat and jump as high as possible. This might work for a while. But eventually, your body will stop responding because it’s used to the same movement patterns. In this blog post, we’ll go over ways why NBA players can jump higher. And what you should be doing if you want to improve your vertical!
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Why Can’t I Jump High?
Lack of strength and power. Most people who want to jump higher focus on squats and leg presses. But this isn’t the right way to go about it! NBA players can jump high because they rely more on their lower body muscles than anything else. Because they need them for explosive movements such as jumping up in the air after a rebound or blocking shots from other players.
by focusing on compound movements: Instead of just going through the motions while squatting and bench pressing. Aim at increasing strength with these exercises because they’ll be much more beneficial when trying to increase vertical leap compared to something like seated calf raises which don’t have as big of an impact towards developing explosive power.
Developing Better Muscle Fibers
You can’t expect your legs to get suddenly bigger unless you’re making some serious changes to what types of food that you eat (i.e.- adding protein shakes). If your goal is increasing your vertical then stretching/mobility exercises will be most helpful when trying to improve explosiveness off one foot at a time vs both feet leaving the ground simultaneously.
Vertical Jump Workouts
To maximize your vertical jump, you need to train with a combination of plyometrics and weightlifting. For example, doing box jumps can help increase leg power. While adding either dumbbells or barbell squats in the same training day is going to enhance overall lower body strength. Other vertical jump workouts include:
Box jumps are a great way to develop leg power and explosiveness. To get the most out of this exercise. Make sure that you’re exploding off of the ground as high as possible!
- Box Jump Tips:
Don’t jump up on a box, then slowly lower yourself down via eccentric movement (eccentric = when your muscles lengthen while contracting). This is going to increase time under tension. Since it’s not an explosive movement compared to jumping onto a box with both feet at once which will help improve vertical leap more so than just using bodyweight alone or holding dumbbells in each hand.
Depth jumps are a great way to develop lower body power and explosiveness. The goal of this exercise is for you to jump off the floor as high as possible after landing on your feet from an existing height such as stepping down from a box or bench.
- Depth Jump Tips:
If time under tension is something that interests you then depth jumps are going to be most beneficial if done very quickly. This means spending less than half a second in between landings so keep it quick! If weightlifting has worked best for increasing strength/power up until now, but plyometrics have been more effective at helping improve explosive movements leave one leg at a time then try doing these exercises twice per week with plenty of rest throughout the training session (usually 24 hours of rest is sufficient).
Explosive Pushups/Floor Presses
You can benefit from explosive pushups and floor presses by training similar to how NBA players do. This means doing explosive pushups and then immediately following that up with a set of bench presses (or you can use dumbbells instead).
- Explosive Pushup Tips:
The goal is for the chest, shoulder, arms & core muscles all to be involved in this exercise. So try not to just arch your back or shrug your shoulders when lowering yourself down towards the ground. Also, pay attention as much as possible to explosiveness at takeoff! The more time under tension from these reps being performed slowly will compare very poorly compared to going through them quickly which has been proven time after time again especially if dealing with athletes trying to increase their vertical leap.
- Floor Pressing Tips:
Floor pressing is a good way to increase upper body strength/power. Make sure that you’re going through this exercise as explosively as possible while keeping your feet flat on the ground at all times! You can’t get any benefit from being slow during these reps. So work hard and fast for maximum results in the minimal time frame.
What you eat is just as important as what type of workouts that you are doing. If you want to jump higher, then your body needs high octane fuel so it can perform at the highest level possible!
Train with Weights too!
Even though most people think NBA players don’t lift weights because they’re not trying to build up their muscles, but instead increase speed and agility, lifting weights will help improve power which in turn helps them jump higher.
Jumping up and down with a jump rope is an excellent way to improve your explosiveness from the ground up! You can add resistance bands on your legs or ankles for more of a challenge. Whether it’s jumping over objects, doing skips, or getting in some extra cardio work before practice starts, this exercise will help get you ready at game time.
How Often do I Train?
This depends on how much time you have during the day. Most athletes only have a few hours each week where they work out (usually about 20 minutes total). The other 168 hours should be spent working hard for those short 20 minutes. -Conditioning: Being in great shape is just as important when increasing your vertical. The more you condition yourself, the less fatigued you will be which leads to higher jumps.
Highest Jumpers in the NBA
The record for the highest vertical jump in the NBA is held by Michael Jordan at 48 inches. This record was achieved in 1987, during the slam dunk contest. This is about 12 inches higher than the average NBA player’s vertical jump height.
The second greatest vertical jump in NBA history was achieved by Darrell Griffith at 46 inches in 1980.
Other NBA players who are well-known for their high jumps include Jason Richardson and Anthony Webb – all of whom have a max vertical of over 40 inches.
NBA players have some great genetics but what separates them from the rest is how much time they spend training and improving their skills on top of that! They work hard to get where they are just as you should be working hard towards your own goals & dreams!
Improving your vertical jump can be a difficult endeavor, but with the right approach and some focus, you’ll see improvements. The tips we laid out should help you achieve an NBA-Esque height in no time at all—all it takes is dedication! How high is your current vertical? Let us know in the comments section below.
Here are Some of our Favourite Basketball Sneakers
Here we will be giving more of an opinion, rather than facts. Are the sneakers worth the price that they are being sold at? Should you upgrade from your current sneakers, depending on what boots you own? What features stand out on these sneakers? If any. Does it do the job? Speed, control, stability etc. Depending on your needs/preferences. We can also mention its durability, if we have collected enough data on the specific sneakers.
What did we expect vs. what we got. Is it maybe overrated/underrated?
Here’s our pick from the very best of the bunch.
On your way to the pro leagues? Here’s our pick.
Want something to start with? Have a look at our pick.