Tomas Totland

Totland's current-season form is up 38% on last season (Season 13→18), while his Rating climbed 29→39. His peak season for form remains 2021/22 (Season 38).

Domestic career

Season	Club	Apps	G	A	Match	RTG	Season
2026/27	St. Louis City · 2nd	26	3	4	6.83	41	15
2025/26	St. Louis City · 13th	17	0	1	6.84	29	13
2024/25	St. Louis City · 8th	30	2	1	6.92	44	29
2023/24	BK Hacken · 3rd	26	1	4	6.79	35	11
2022/23	BK Hacken · 1st	23	0	2	6.83	38	18

Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year. 4 earlier seasons in the full career.

Norway · international

Side	Apps	G
Norway U20	1	0

Career caps & goals — tournament breakdown in the full career.

Scout report

Project playerFull-back

T. Totland is a 27-year-old full-back at St. Louis City, rated 39 overall by Field Insider's model, ranking 139th of 525 on scout potential in the Major League Soccer. In his prime years, he has been a regular starter this season (69.1% of available minutes). His defensive output reads 3.23 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Totland.

Judged on this season alone, Totland graded 18 — a workmanlike campaign that ranks 30th of 62 of the 62 full-backs in the Major League Soccer, on 3 clean sheets and 3.232 defensive actions per 90.

Year-on-year, that's a clear step up on last season (Season 13 → 18). Over the 7 seasons on record his form has drifted down, peaking in 2021/22.

On long-term talent our Rating reads 39, top 30% of the 62 full-backs in the Major League Soccer. At 27 Totland is in his prime years, and a market index of 7.3 reflects that trajectory.

From the career report

Read the full career report →

Past his 2021/22 peak — the recent trend is downward, so buyers are paying for what's left, not what was.

Peak: 2021/22Trending downBreakout: 2024/25Stepped up 2021/22Injury-hit 2025/264 clubs

Current potentialTop 30% full-backs · Major League Soccer Current season30th of 62 full-backs · Major League Soccer 30th-best full-back in the Major League Soccer 139th in the Major League Soccer · potential 18th-highest potential full-back in the Major League Soccer

Ratingi

18th of 62 full-backs

17.7

Seasoni

below regular-starter level

69.1%

Minutes

a regular starter

3.23

Def. actions / 90

moderate defensive volume

Output in context · St. Louis City finished 2nd of 15 · a title-challenging side

Apps

3.23

Def. / 90

Tackles

Interceptions

Clean sheets

3.23 tackles, blocks & interceptions per 90 — moderate defensive volume, with 3 clean sheets across 26 appearances. Behind a title-challenging side (2nd of 15) the side controls more games, so the defensive load is lighter — the value sits as much in composure and ball progression as in raw volume. Going forward he chipped in 3 goals and 4 assists — a useful bonus from the back.

Strengths

Availability. On the pitch for 69.1% of available minutes — a dependable presence in the XI.
Attacking threat. Chips in from deep: 0.34 goal involvements per 90, useful for a full-back.

Watch points

Level. Rates below a nailed-on top-tier starter on our model.

Outlook

With a Rating of 39, Totland carries the 18th-highest potential of the full-backs in the Major League Soccer (top 30%). Defensively he reads as moderate defensive volume (3.23 tackles, blocks & interceptions per 90), with a bit more on the ball than most in the role. In the prime window — at or near peak market value, so the next two seasons are the ones to cash in or build around.

Generated from Field Insider's rating model · AI-written analysis to follow.

Per 90 & availability

Minutes played %69.1%

Available fixtures30 of 30

Goals / 900.145

Assists / 900.193

Goal contribution / 900.338

Defensive actions / 903.232

Player flow

Goal involvements7

Shot conversion %75

Shot accuracy %36.4

Pass accuracy %82

Dribble success %36.8

Cards / 900.193

Foul involvement / 902.17

Season-by-season progression

Rating (potential)Season (form)

Value & potential by age

Market valueRating

Solid = now · dashed = projected

The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~7), then tapers with age. At 27, Totland sits on 7.3, at or near its peak. The blue line is Totland's projected Rating — 39 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.

Season statistics

Bars = where he ranks among full-backs in the Major League Soccer with 600+ minutes this season.

Shooting

Goals3

Shots on target4

Shots11

Passing

Assists4

Chances created25

Passes632

Pass accuracy82%

Possession

Successful dribbles7

Dribble success36.8%

Duels won71

Duels won %50.4%

Fouls won17

Defending

Tackles33

Interceptions30

Blocks4

Fouls committed28

Yellow/red cards

Yellow cards4

Red cards0

Transfer history

St. Louis CityJan 2024 – now

BK Hackenuntil Jan 2024

TromsoJan 2021 – Jan 2024

Sogndaluntil Jan 2021

About T. Totland

Tomas Olai Totland is a 27-year-old full-back who plays for St. Louis City, born on September 28, 1999 in Bergen, standing 181 cm tall. He is from Norway. St. Louis City currently sit 2nd of 15 in the Major League Soccer.

This season

In the current season, T. Totland has made 26 appearances with 3 goals and 4 assists across 1,866 minutes, averaging a 6.68 match rating over his last 10 rated games, with 4 yellow cards. Though primarily a full-back, he has also lined up in midfield this season.

When T. Totland plays, St. Louis City's record this season is 12W-8D-5L — and his match ratings average 6.82 at home against 6.7 on the road.

Recent matches

October 17, 2026: 2-3 loss away at Minnesota United FC (45 minutes, 5.92 rating)
October 15, 2026: 0-0 draw at home vs Vancouver Whitecaps (90 minutes, 6.19 rating)
October 11, 2026: 6-2 win at home vs Los Angeles Galaxy (90 minutes, 6.49 rating)
September 30, 2026: 3-0 win away at New York Red Bulls (90 minutes, 6.44 rating)
September 20, 2026: 3-1 win at home vs Toronto FC (90 minutes, 1 goal, 7.2 rating)
September 13, 2026: 4-2 win at home vs Minnesota United FC (31 minutes, 6.09 rating)
September 10, 2026: 2-2 draw away at Portland Timbers (90 minutes, 7.2 rating)
September 6, 2026: 3-1 win away at Vancouver Whitecaps (89 minutes, 1 goal, 1 assist, 7.77 rating)
August 30, 2026: 3-3 draw at home vs FC Dallas (20 minutes, 6.6 rating)
August 20, 2026: 1-1 draw away at Sporting Kansas City (90 minutes, 6.9 rating)

T. Totland's next match is on October 29, 2026, when St. Louis City face Portland Timbers at home in the Major League Soccer.

Field Insider's view

Field Insider currently rates T. Totland at 39 with a Season form score of 17.7, ranking 139th of 525 full-backs in the Major League Soccer. See the full scout report for strengths, watch-points and the market-value outlook.

His honours include 4 career titles — among them the Svenska Cupen and the Allsvenskan. Full list in the career record.

Career

Across 9 recorded seasons, T. Totland has totalled 227 club appearances with 18 goals and 15 assists for 4 different clubs. His busiest campaign came in 2019/20, with 30 appearances for Sogndal.

T. Totland's career has also included time at BK Hacken, Tromso and Sogndal.

On the international stage, T. Totland has represented Norway U20 — 1 cap in our records.

Transfer news

No transfer news found for this player.

Profile

Season stats

Performance data · by competition

Career

Scout report

Output in context · St. Louis City finished 2nd of 15 · a title-challenging side

Strengths

Watch points