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Profile

Full nameTomas Olai Totland
PositionFull-back
NationalityNorway
Age26
Date of birth28 Sept 1999
BirthplaceBergen
Height181 cm
Shirt number#14
ClubSt. Louis City
Full-backalso played DEF
17
Appearances
0
Goals
1
Assists
1075
Minutes

Domestic-league season · St. Louis City.

Injury-affected season

Missed 9 of St. Louis City's ~34 games this season through 9 injury absences (hamstring, muscle). He still appeared 17 times — a solid return given how little of the season he was available. His rating is judged mainly on the games he was fit to play.

Performance data · by competition

CompetitionAppsGAMinMatch
Major League Soccer170110756.84

Scout report

Squad depthFull-back

T. Totland is a 26-year-old full-back at St. Louis City, rated 33.9 overall by Field Insider's model, ranking 258th of 513 on scout potential in the Major League Soccer. In his prime years, he has been a rotation option this season (47.8% of available minutes). His defensive output reads 3.35 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Totland.

Judged on this season alone, Totland graded 14 — a workmanlike campaign that ranks 69th of 101 of the 101 full-backs in the Major League Soccer, on 2 clean sheets and 3.349 defensive actions per 90.

Year-on-year, that's a drop on last season (Season 29 → 14). Over the 6 seasons on record his form has drifted down, peaking in 2021/22.

On long-term talent our Rating reads 34, 48th of 101 of the 101 full-backs in the Major League Soccer. At 26 Totland is in his prime years, and a market index of 6.3 reflects that trajectory.

Read the appearance count in context: Totland missed 9 games through injury (hamstring, muscle) out of roughly 34 this season. The 17 he did play is a solid return on the time he was fit, and his ratings are weighted toward those games rather than the ones he sat out injured.

From the career report
Read the full career report →

Below his 2021/22 peak but holding a solid level — the platform for a return is there.

Peak: 2021/22Holding levelBreakout: 2024/25Stepped up 2021/22Injury-hit 2025/264 clubs
Current potential48th of 101 full-backs · Major League SoccerCurrent season69th of 101 full-backs · Major League Soccer69th-best full-back in the Major League Soccer258th in the Major League Soccer · potential48th-highest potential full-back in the Major League Soccer
33.9
Ratingi
48th of 101 full-backs
13.6
Seasoni
below regular-starter level
47.8%
Minutes
rotation minutes
3.35
Def. actions / 90
moderate defensive volume

Output in context · St. Louis City finished 13th of 15 · a relegation-threatened side

3.35
Def. / 90
22
Tackles
15
Interceptions
2
Clean sheets

3.35 tackles, blocks & interceptions per 90 — moderate defensive volume, with 2 clean sheets across 17 appearances. Doing that for a relegation-threatened side (13th of 15) is harder than the bare numbers suggest: a back line under more pressure has to defend more often and protects fewer leads, so the volume — and any clean sheets — carry real weight. Going forward he chipped in 0 goals and 1 assist — a useful bonus from the back.

Watch points

  • Game time. Only 47.8% of available minutes — needs a settled run to prove the level.
  • Level. Rates below a nailed-on top-tier starter on our model.

Outlook

With a Rating of 33.9, Totland carries the 48th-highest potential of the full-backs in the Major League Soccer of 101, and he is posting that for a relegation-threatened side (St. Louis City finished 13th of 15) — individual numbers are harder to earn on a struggling team, so his underlying level likely sits a touch above the ranking. Defensively he reads as moderate defensive volume (3.35 tackles, blocks & interceptions per 90). In the prime window — at or near peak market value, so the next two seasons are the ones to cash in or build around.

Generated from Field Insider's rating model · AI-written analysis to follow.

Transfer news

No transfer news found for this player.