Tomas Totland

Totland's current-season form is up 38% on last season (Season 13→18), while his Rating climbed 32→42. His peak season for form remains 2021/22 (Season 38).

Domestic career

Season	Club	Apps	G	A	Match	RTG	Season
2026/27	St. Louis City · 5th	21	2	4	6.85	41	15
2025/26	St. Louis City · 13th	17	0	1	6.84	32	13
2024/25	St. Louis City · 8th	30	2	1	6.92	44	29
2023/24	BK Hacken · 3rd	26	1	4	6.79	35	11
2022/23	BK Hacken · 1st	23	0	2	6.83	38	18

Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year. 4 earlier seasons in the full career.

Norway · international

Side	Apps	G
Norway U20	1	0

Career caps & goals — tournament breakdown in the full career.

Scout report

Project playerFull-back

T. Totland is a 26-year-old full-back at St. Louis City, rated 42 overall by Field Insider's model, ranking 139th of 481 on scout potential in the Major League Soccer. In his prime years, he has been a regular starter this season (70.6% of available minutes). His defensive output reads 3.39 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Totland.

Judged on this season alone, Totland graded 18 — a workmanlike campaign that ranks 32nd of 56 of the 56 full-backs in the Major League Soccer, on 2 clean sheets and 3.388 defensive actions per 90.

Year-on-year, that's a clear step up on last season (Season 13 → 18). Over the 7 seasons on record his form has drifted down, peaking in 2021/22.

On long-term talent our Rating reads 42, top 29% of the 56 full-backs in the Major League Soccer. At 26 Totland is in his prime years, and a market index of 7.9 reflects that trajectory.

From the career report

Read the full career report →

Past his 2021/22 peak — the recent trend is downward, so buyers are paying for what's left, not what was.

Peak: 2021/22Trending downBreakout: 2024/25Stepped up 2021/22Injury-hit 2025/264 clubs

Current potentialTop 29% full-backs · Major League Soccer Current season32nd of 56 full-backs · Major League Soccer 32nd-best full-back in the Major League Soccer 139th in the Major League Soccer · potential 16th-highest potential full-back in the Major League Soccer

Ratingi

16th of 56 full-backs

17.6

Seasoni

below regular-starter level

70.6%

Minutes

a regular starter

3.39

Def. actions / 90

moderate defensive volume

Output in context · St. Louis City finished 5th of 15 · an upper-table side

Apps

3.39

Def. / 90

Tackles

Interceptions

Clean sheets

3.39 tackles, blocks & interceptions per 90 — moderate defensive volume, with 2 clean sheets across 21 appearances. Behind an upper-table side (5th of 15) the side controls more games, so the defensive load is lighter — the value sits as much in composure and ball progression as in raw volume. Going forward he chipped in 2 goals and 4 assists — a useful bonus from the back.

Strengths

Availability. On the pitch for 70.6% of available minutes — a dependable presence in the XI.
Attacking threat. Chips in from deep: 0.37 goal involvements per 90, useful for a full-back.

Watch points

Level. Rates below a nailed-on top-tier starter on our model.

Outlook

With a Rating of 42, Totland carries the 16th-highest potential of the full-backs in the Major League Soccer (top 29%). Defensively he reads as moderate defensive volume (3.39 tackles, blocks & interceptions per 90), with a bit more on the ball than most in the role. In the prime window — at or near peak market value, so the next two seasons are the ones to cash in or build around.

Generated from Field Insider's rating model · AI-written analysis to follow.

Per 90 & availability

Minutes played %70.6%

Available fixtures23 of 25

Goals / 900.123

Assists / 900.246

Goal contribution / 900.37

Defensive actions / 903.388

Player flow

Goal involvements6

Shot conversion %66.7

Shot accuracy %37.5

Pass accuracy %83

Dribble success %38.9

Cards / 900.246

Foul involvement / 902.279

Season-by-season progression

Rating (potential)Season (form)

Value & potential by age

Market valueRating

Solid = now · dashed = projected

The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~8), then tapers with age. At 26, Totland sits on 7.9, at or near its peak. The blue line is Totland's projected Rating — 42 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.

Season statistics

Bars = where he ranks among full-backs in the Major League Soccer with 600+ minutes this season.

Shooting

Goals2

Shots on target3

Shots8

Passing

Assists4

Chances created21

Passes492

Pass accuracy83%

Possession

Successful dribbles7

Dribble success38.9%

Duels won61

Duels won %52.6%

Fouls won15

Defending

Tackles26

Interceptions25

Blocks4

Fouls committed22

Yellow/red cards

Yellow cards4

Red cards0

Transfer history

St. Louis CityJan 2024 – now

BK Hackenuntil Jan 2024

TromsoJan 2021 – Jan 2024

Sogndaluntil Jan 2021

About T. Totland

Tomas Olai Totland is a 26-year-old full-back who plays for St. Louis City, born on September 28, 1999 in Bergen, standing 181 cm tall. He is from Norway. St. Louis City currently sit 5th of 15 in the Major League Soccer.

This season

In the current season, T. Totland has made 21 appearances with 2 goals and 4 assists across 1,461 minutes, averaging a 6.92 match rating over his last 10 rated games, with 4 yellow cards. Though primarily a full-back, he has also lined up in midfield this season.

When T. Totland plays, St. Louis City's record this season is 9W-7D-4L — and his match ratings average 6.89 at home against 6.8 on the road.

Recent matches

September 13, 2026: 4-2 win at home vs Minnesota United FC (31 minutes, 6.09 rating)
September 10, 2026: 2-2 draw away at Portland Timbers (90 minutes, 7.2 rating)
September 6, 2026: 3-1 win away at Vancouver Whitecaps (89 minutes, 1 goal, 1 assist, 7.77 rating)
August 30, 2026: 3-3 draw at home vs FC Dallas (20 minutes, 6.6 rating)
August 20, 2026: 1-1 draw away at Sporting Kansas City (90 minutes, 6.9 rating)
August 16, 2026: 3-1 win away at San Jose Earthquakes (90 minutes, 1 assist, 7 rating)
August 2, 2026: 1-1 draw at home vs Real Salt Lake (95 minutes, 6.6 rating)
July 26, 2026: 1-0 win at home vs Colorado Rapids (90 minutes, 1 assist, 7.2 rating)
July 23, 2026: 3-1 win away at Los Angeles Galaxy (90 minutes, 1 assist, 6.9 rating)
July 17, 2026: 3-2 win at home vs Sporting Kansas City (88 minutes, 6.9 rating)

T. Totland's next match is on September 17, 2026, when St. Louis City face Colorado Rapids away in the US Open Cup.

Field Insider's view

Field Insider currently rates T. Totland at 42 with a Season form score of 17.6, ranking 139th of 481 full-backs in the Major League Soccer. See the full scout report for strengths, watch-points and the market-value outlook.

His honours include 4 career titles — among them the Svenska Cupen and the Allsvenskan. Full list in the career record.

Career

Across 9 recorded seasons, T. Totland has totalled 222 club appearances with 17 goals and 15 assists for 4 different clubs. His busiest campaign came in 2019/20, with 30 appearances for Sogndal.

T. Totland's career has also included time at BK Hacken, Tromso and Sogndal.

On the international stage, T. Totland has represented Norway U20 — 1 cap in our records.

Transfer news

No transfer news found for this player.

Profile

Season stats

Performance data · by competition

Career

Scout report

Output in context · St. Louis City finished 5th of 15 · an upper-table side

Strengths

Watch points