Domestic-league season · St. Louis City.
Missed 9 of St. Louis City's ~34 games this season through 9 injury absences (hamstring, muscle). He still appeared 17 times — a solid return given how little of the season he was available. His rating is judged mainly on the games he was fit to play.
| Competition | Apps | G | A | Min | Match |
|---|---|---|---|---|---|
 Major League Soccer | 17 | 0 | 1 | 1075 | 6.84 |
Totland's current-season form is down 52% on last season (Season 29→14), while his Rating eased 44→34. His peak season for form remains 2021/22 (Season 38).
| Season | Club | Apps | G | A | Match | RTG | Season |
|---|---|---|---|---|---|---|---|
| 2025/26 | St. Louis City · 13th | 17 | 0 | 1 | 6.84 | 34 | 14 |
| 2024/25 | St. Louis City · 8th | 30 | 2 | 1 | 6.92 | 44 | 29 |
| 2023/24 | BK Hacken · 3rd | 26 | 1 | 4 | 6.79 | 35 | 11 |
| 2022/23 | BK Hacken · 1st | 23 | 0 | 2 | 6.83 | 38 | 18 |
| 2021/22 | Tromso · 12th | 27 | 5 | 3 | 7.07 | 48 | 38 |
| 2020/21 | Sogndal · 3rd | 30 | 6 | 0 | — | 41 | 23 |
Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year.
T. Totland is a 26-year-old full-back at St. Louis City, rated 33.9 overall by Field Insider's model, ranking 354th of 790 in the Major League Soccer. In his prime years, he has been a rotation option this season (47.8% of available minutes). His defensive output reads 3.35 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Totland.
Judged on this season alone, Totland graded 14 — a workmanlike campaign that ranks 85th of 135 of the 135 full-backs in the Major League Soccer, on 2 clean sheets and 3.349 defensive actions per 90.
Year-on-year, that's a drop on last season (Season 29 → 14). Over the 6 seasons on record his form has drifted down, peaking in 2021/22.
On long-term talent our Rating reads 34, 59th of 135 of the 135 full-backs in the Major League Soccer. At 26 Totland is in his prime years, and a market index of 17.6 reflects that trajectory.
Read the appearance count in context: Totland missed 9 games through injury (hamstring, muscle) out of roughly 34 this season. The 17 he did play is a solid return on the time he was fit, and his ratings are weighted toward those games rather than the ones he sat out injured.
Below his 2021/22 peak but holding a solid level — the platform for a return is there.
3.35 tackles, blocks & interceptions per 90 — moderate defensive volume, with 2 clean sheets across 17 appearances. Doing that for a relegation-threatened side (13th of 15) is harder than the bare numbers suggest: a back line under more pressure has to defend more often and protects fewer leads, so the volume — and any clean sheets — carry real weight. Going forward he chipped in 0 goals and 1 assist — a useful bonus from the back.
With a Rating of 33.9, Totland carries the 59th-highest potential of the full-backs in the Major League Soccer of 135, and he is posting that for a relegation-threatened side (St. Louis City finished 13th of 15) — individual numbers are harder to earn on a struggling team, so his underlying level likely sits a touch above the ranking. Defensively he reads as moderate defensive volume (3.35 tackles, blocks & interceptions per 90). In the prime window — at or near peak market value, so the next two seasons are the ones to cash in or build around.
Generated from Field Insider's rating model · AI-written analysis to follow.
The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~18), then tapers with age. At 26, Totland sits on 17.6, at or near its peak. The blue line is Totland's projected Rating — 33.9 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.
No transfer news found for this player.
