T. Totland · career
Tomas Olai Totland
Full Back · St. Louis City · season-by-season, by competition, and every match.
Career report
Below his 2021/22 peak but holding a solid level — the platform for a return is there.
Peak: 2021/22Holding levelBreakout: 2024/25Stepped up 2021/22Injury-hit 2025/264 clubs
The record covers 6 seasons (2020/21–2025/26) across 4 clubs, including a move abroad — 153 appearances, 14 goals and 11 assists.
His best campaign on record is 2021/22 at Tromso — Season rating 38, 5 goals and 3 assists in 27 games. 2024/25 was the leap — Season rating up 18 points at St. Louis City. Output has held steady across his last 3 full seasons (11 → 14). The gap to his peak is 25 Season points.
2025/26 was disrupted — 9 fixtures missed through injury or absence. Made the jump to a higher division in 2021/22 (Eliteserien) and kept playing — 27 games that season.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | St. Louis City | 11 | 1 | 0 | — | — |
| 2025/26 | St. Louis City | 17 | 0 | 1 | 34 | 14 |
| 2024/25 | St. Louis City | 30 | 2 | 1 | 44 | 29 |
| 2023/24 | BK Hacken | 26 | 1 | 4 | 35 | 11 |
| 2022/23 | BK Hacken | 23 | 0 | 2 | 38 | 18 |
| 2021/22 | BK Hacken | 2 | 0 | 0 | — | — |
| 2021/22 | Tromso | 27 | 5 | 3 | 48 | 38 |
| 2020/21 | Sogndal | 30 | 6 | 0 | 41 | 23 |
| 2019/20 | Sogndal | 30 | 1 | 0 | — | — |
| 2018/19 | Sogndal | 16 | 0 | 0 | — | — |
International
| Side | Season | Competition | Apps | G |
|---|---|---|---|---|
| Norway U20 | 2019/20 | World Cup - U20 | 1 | 0 |
Honours
Allsvenskan×2Svenska Cupen×2
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Major League Soccer | 11 | 616 | 1 | 0 | 6.8 |
Schedule · 2025/26
17 played7 unused sub9 injured9 not in squad· 1075 min, 0g 1a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Jan 25 | Friendlies Clubs | H New England Revolution | 0-1 | Not in squad | — | |||
| Jan 29 | Friendlies Clubs | A New York Red Bulls | 1-0 | Not in squad | — | |||
| Feb 5 | Friendlies Clubs | H Real Salt Lake | 1-1 | Not in squad | — | |||
| Feb 12 | Friendlies Clubs | H New York City FC | 3-1 | Not in squad | — | |||
| Feb 15 | Friendlies Clubs | H San Jose Earthquakes | 1-2 | Not in squad | — | |||
| Feb 23 | Major League Soccer | H Colorado Rapids | 0-0 | Played | 90 | 7.2 | ||
| Mar 2 | Major League Soccer | A San Diego | 0-0 | Played | 90 | 6.7 | ||
| Mar 9 | Major League Soccer | A Los Angeles Galaxy | 3-0 | Played | 90 | 7.0 | ||
| Mar 16 | Major League Soccer | H Seattle Sounders | 1-0 | Played | 67 | 6.9 | ||
| Mar 22 | Major League Soccer | A Philadelphia Union | 0-1 | Hamstring Injury | — | |||
| Mar 30 | Major League Soccer | H Austin | 0-1 | Muscle Injury | — | |||
| Apr 6 | Major League Soccer | A Sporting Kansas City | 0-2 | Muscle Injury | — | |||
| Apr 13 | Major League Soccer | H Columbus Crew | 1-2 | Muscle Injury | — | |||
| Apr 20 | Major League Soccer | H Vancouver Whitecaps | 0-0 | Unused sub | 0 | — | ||
| Apr 27 | Major League Soccer | A Los Angeles FC | 2-2 | Not in squad | — | |||
| May 4 | Major League Soccer | A Seattle Sounders | 1-4 | Hamstring Injury | — | |||
| May 8 | US Open Cup | H Union Omaha | 2-0 | Not in squad | — | |||
| May 11 | Major League Soccer | H San Diego | 1-2 | Hamstring Injury | — | |||
| May 15 | Major League Soccer | H Sporting Kansas City | 2-2 | Hamstring Injury | — | |||
| May 18 | Major League Soccer | A Minnesota United FC | 0-3 | Hamstring Injury | — | |||
| May 21 | US Open Cup | A Minnesota United FC | 2-3 | Not in squad | — | |||
| May 25 | Major League Soccer | A Colorado Rapids | 0-1 | Hamstring Injury | — | |||
| May 31 | Major League Soccer | H San Jose Earthquakes | 2-1 | Played | 28 | 6.6 | ||
| Jun 8 | Major League Soccer | A Portland Timbers | 1-2 | Played | 73 | 6.9 | ||
| Jun 14 | Major League Soccer | H Los Angeles Galaxy | 3-3 | Played | 61 | 6.7 | ||
| Jun 26 | Major League Soccer | H Orlando City SC | 2-4 | Played | 68 | 1 | 6.9 | |
| Jun 29 | Major League Soccer | A Houston Dynamo | 0-1 | Played | 45 | 6.3 | ||
| Jul 6 | Major League Soccer | A Real Salt Lake | 2-3 | Played | 71 | 6.3 | ||
| Jul 13 | Major League Soccer | H Portland Timbers | 2-1 | Played | 90 | 7.2 | ||
| Jul 20 | Major League Soccer | A FC Dallas | 0-3 | Played | 70 | 7.3 | ||
| Jul 27 | Major League Soccer | H Minnesota United FC | 1-2 | Unused sub | 0 | — | ||
| Jul 31 | Friendlies Clubs | H Aston Villa | 1-2 | Not in squad | — | |||
| Aug 10 | Major League Soccer | H Nashville SC | 3-1 | Unused sub | 0 | — | ||
| Aug 17 | Major League Soccer | A Chicago Fire | 2-3 | Unused sub | 0 | — | ||
| Aug 24 | Major League Soccer | A Vancouver Whitecaps | 2-3 | Unused sub | 0 | — | ||
| Aug 31 | Major League Soccer | H Houston Dynamo | 2-3 | Unused sub | 0 | — | ||
| Sep 7 | Major League Soccer | H FC Dallas | 1-1 | Played | 15 | 6.3 | ||
| Sep 13 | Major League Soccer | A CF Montreal | 2-0 | Unused sub | 0 | — | ||
| Sep 21 | Major League Soccer | A San Jose Earthquakes | 3-1 | Played | 12 | 6.7 | ||
| Sep 28 | Major League Soccer | H Los Angeles FC | 0-3 | Played | 32 | 6.3 | ||
| Oct 5 | Major League Soccer | A Austin | 3-1 | Played | 90 | 7.6 | ||
| Oct 19 | Major League Soccer | H Real Salt Lake | 2-2 | Played | 83 | 7.3 |