Ingason's current-season form is level with last season (Season 7→7), while his Rating held around 48. His peak season for form remains 2024/25 (Season 19).

Domestic career

Season	Club	Apps	G	A	Match	RTG	Season
2026/27	Helmond Sport · 16th	3	0	1	6.87	48	7
2025/26	Helmond Sport · 18th	22	0	1	6.62	48	7
2024/25	Helmond Sport · 13th	32	2	2	6.67	57	19
2024/25	Stjarnan	17	2	0	—	—	—
2023/24	Stjarnan	10	0	0	—	—	—
2022/23	Stjarnan	3	0	0	—	—	—

Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year.

Iceland · international

Side	Apps	G
Iceland U19	6	0

Career caps & goals — tournament breakdown in the full career.

Scout report

Squad depthAttacking midfielder

H. Ingason is a 20-year-old attacking midfielder at Helmond Sport, rated 47.9 overall by Field Insider's model. A young player, he has been a fringe squad member this season (21% of available minutes). Below: strengths, watch-points, market-value outlook and the latest transfer news on Ingason.

On the season, Ingason graded 4 for current form (age-blind), on 0 goals and 1 assist in 22 appearances (0.126 involvements per 90).

Year-on-year, that's broadly in line with last season (Season 7 → 7). Over the 3 seasons on record his form has drifted down, peaking in 2024/25.

On long-term talent our Rating reads 48. At 20 Ingason is still climbing toward his ceiling, and a market index of 12 reflects that trajectory.

From the career report

Read the full career report →

Past his 2024/25 peak — the recent trend is downward, so buyers are paying for what's left, not what was.

Peak: 2024/25Trending down

47.9

Ratingi

a solid contributor and squad regular

3.7

Seasoni

below regular-starter level

21%

Minutes

limited game time

0.13

Goal contrib / 90

low end product

Output in context · Helmond Sport finished 18th of 20 · a relegation-threatened side

Apps

Goals

Assists

G+A

Goals / app

0 goals in 22 appearances (0 per game) — light end product the role wants to see climb. Add 1 assist for 1 goal contributions in all.

Watch points

Game time. Only 21% of available minutes — needs a settled run to prove the level.
Output. 0.13 contributions per 90 is light for an attacking role — end product needs to climb.

Outlook

Rated 47.9 overall — a solid contributor and squad regular. In the final third he profiles as a work-in-progress on end product (0.13 goal contributions per 90). At 20 the trajectory points up — potential sits near its ceiling (98/100) and market value should climb as minutes and output follow.

Generated from Field Insider's rating model · AI-written analysis to follow.

Per 90 & availability

Minutes played %21%

Available fixtures38 of 38

Goals / 900

Assists / 900.126

Goal contribution / 900.126

Defensive actions / 901.632

Player flow

Goal involvements1

Cards / 900

Season-by-season progression

Rating (potential)Season (form)

Value & potential by age

Market valueRating

Solid = now · dashed = projected

The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~14), then tapers with age. At 20, Ingason sits on 12, still climbing toward its peak. The blue line is Ingason's projected Rating — 47.9 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.

Season statistics

Bars = where he ranks among attacking midfielders in the Eerste Divisie with 600+ minutes this season.

Shooting

Goals0—

Passing

Assists1—

Defending

Tackles10—

Blocks3—

Yellow/red cards

Yellow cards0

Red cards0

Transfer history

Helmond SportAug 2024 – now

SStjarnanuntil Aug 2024

About H. Ingason

Helgi Fróði Ingason is a 20-year-old attacking midfielder who plays for Helmond Sport, born on December 6, 2005 in Garðabær, standing 181 cm tall. He is from Iceland. Helmond Sport currently sit 16th of 20 in the Eerste Divisie.

This season

In the current season, H. Ingason has made 3 appearances with 0 goals and 1 assist across 248 minutes, with 1 yellow card.

H. Ingason's next match is on August 28, 2026, when Helmond Sport face Jong Ajax away in the Eerste Divisie.

Field Insider's view

Field Insider currently rates H. Ingason at 47.9 with a Season form score of 3.7. See the full scout report for strengths, watch-points and the market-value outlook.

Career

Across 5 recorded seasons, H. Ingason has totalled 87 club appearances with 4 goals and 4 assists for 2 different clubs. His busiest campaign came in 2024/25, with 32 appearances for Helmond Sport.

H. Ingason's career has also included time at SStjarnan.

On the international stage, H. Ingason has represented Iceland U19 — 6 caps in our records.

Transfer news

No transfer news found for this player.