Field Insider

Profile

Full nameEmil Frost Holten
PositionAttacking midfielder
NationalityDenmark
Age30
Date of birth8 Aug 1996
Height195 cm
Shirt number#11
ClubHansa Rostock
Attacking midfielderalso played FWD
33
Appearances
11
Goals
3
Assists
931
Minutes

Domestic-league season · Hansa Rostock.

Also this season

On loan at FredrikstadUEFA Europa Conference League: 1 apps, 0g 0a, 125 min

On loan at FredrikstadNM Cupen: 2 apps, 2g 0a, 111 min

The headline Season rating covers his time at Hansa Rostock; availability counts only fixtures while in this squad.

Performance data · by competition

CompetitionAppsGAMinMatch
Eliteserienat Fredrikstad184312177.01
3. Liga331139317.1
UEFA Europa Conference Leagueat Fredrikstad1001256.1
NM Cupenat Fredrikstad220111

Scout report

Squad depthGoal-getting Attacking midfielder

E. Holten is a 30-year-old attacking midfielder at Hansa Rostock, enjoying a standout season — 11 goals and 3 assists in 33 appearances, a Season grade of 29, top 4% of 3. Liga attacking midfielders. On long-term scout potential he's rated 22.8, ranking 259th of 325 in the 3. Liga. An experienced operator, he has been a fringe squad member (27.2% of available minutes). He brings 1.35 goal contributions per 90 (1.06 goals, 0.29 assists). Below: strengths, watch-points, market-value outlook and the latest transfer news on Holten.

Judged on this season alone, Holten graded 29 — a standout campaign that ranks top 5% of the 24 attacking midfielders in the 3. Liga, on 11 goals and 3 assists in 33 appearances (1.353 involvements per 90).

Year-on-year, that's a clear step up on last season (Season 7 → 29).

On long-term talent our Rating reads 23, 19th of 24 of the 24 attacking midfielders in the 3. Liga. At 30 Holten is into the veteran stage, where the age curve weighs on the projection, and a market index of 3.6 reflects that trajectory.

From the career report
Read the full career report →

A career still climbing — Holten is at his peak right now, and the curve hasn't flattened.

Peak: 2025/26Trending upBreakout: 2025/26
Current potential19th of 24 attacking midfielders · 3. LigaCurrent seasonTop 5% attacking midfielders · 3. Liga1st-best attacking midfielder in the 3. Liga259th in the 3. Liga · potential19th-highest potential attacking midfielder in the 3. Liga
22.8
Ratingi
19th of 24 attacking midfielders
28.6
Seasoni
below regular-starter level
27.2%
Minutes
limited game time
1.35
Goal contrib / 90
elite end product

Output in context · Hansa Rostock finished 5th of 20 · an upper-table side

11
Goals
3
Assists
14
G+A
0.33
Goals / app

11 goals in 33 appearances (0.33 per game) — double figures playing for an upper-table side (5th of 20). He also laid on 3 assists, so the all-round involvement reads 14 goal contributions (0.42 per appearance).

Strengths

  • Final-third output. 1.35 goal contributions per 90 (1.06 goals, 0.29 assists) — productive for the role.

Watch points

  • Game time. Only 27.2% of available minutes — needs a settled run to prove the level.
  • Level. Rates below a nailed-on top-tier starter on our model.

Outlook

With a Rating of 22.8, Holten carries the 19th-highest potential of the attacking midfielders in the 3. Liga of 24. In the final third he profiles as a genuine goal threat (1.35 goal contributions per 90). Experienced and reliable, but the value curve is easing (1× now → 0.7× projected in three years).

Generated from Field Insider's rating model · AI-written analysis to follow.

Season statistics

Bars = where he ranks among attacking midfielders in the 3. Liga with 600+ minutes this season.

Shooting

Goals11
Shots on target24
Shots26
Penalties scored1

Passing

Assists3
Chances created8
Passes224
Pass accuracy66%

Possession

Successful dribbles9
Dribble success56.3%
Duels won74
Duels won %38.7%
Fouls won18
Penalties won1

Defending

Interceptions10
Blocks1
Fouls committed13

Yellow/red cards

Yellow cards2
Red cards0

Transfer news

No transfer news found for this player.