Field Insider

Emil Holten

Squad depthHansa Rostock · 30 yrsFringe player

based on the 2025/26 season · updated 18 Aug 2026

Profile

Full nameEmil Frost Holten
PositionAttacking midfielder
NationalityDenmark
Age30
Date of birth8 Aug 1996
Height195 cm
Shirt number#11
ClubHansa Rostock
Attacking midfielder
33
Appearances
11
Goals
3
Assists
931
Minutes

Domestic-league season · Hansa Rostock.

Also this season

On loan at FredrikstadUEFA Europa Conference League: 1 apps, 0g 0a, 125 min

On loan at FredrikstadNM Cupen: 2 apps, 2g 0a, 111 min

The headline Season rating covers his time at Hansa Rostock; availability counts only fixtures while in this squad.

Scout report

Squad depthAttacking midfielder

E. Holten is a 30-year-old attacking midfielder at Fredrikstad, rated 23.1 overall by Field Insider's model. An experienced operator, he has been a rotation option this season (45.1% of available minutes). He brings 0.52 goal contributions per 90 (0.3 goals, 0.22 assists). Below: strengths, watch-points, market-value outlook and the latest transfer news on Holten.

On the season, Holten graded 23 for current form (age-blind), on 4 goals and 3 assists in 18 appearances (0.518 involvements per 90).

Year-on-year, that's a clear step up on last season (Season 7 → 23).

On long-term talent our Rating reads 23. At 30 Holten is into the veteran stage, where the age curve weighs on the projection, and a market index of 3.4 reflects that trajectory.

From the career report
Read the full career report →

A career still climbing — Holten is at his peak right now, and the curve hasn't flattened.

Peak: 2025/26Trending upBreakout: 2025/26
23.1
Ratingi
below regular-starter level
22.9
Seasoni
below regular-starter level
45.1%
Minutes
rotation minutes
0.52
Goal contrib / 90
productive for the role

Output in context · Fredrikstad finished 8th of 16 · a mid-table side

18
Apps
4
Goals
3
Assists
7
G+A
0.22
Goals / app

4 goals in 18 appearances (0.22 per game) — light end product the role wants to see climb. He also laid on 3 assists, so the all-round involvement reads 7 goal contributions (0.39 per appearance).

Strengths

  • Final-third output. 0.52 goal contributions per 90 (0.3 goals, 0.22 assists) — productive for the role.

Watch points

  • Game time. Only 45.1% of available minutes — needs a settled run to prove the level.
  • Defensive numbers. Modest 1.26 defensive actions per 90 for the position.
  • Level. Rates below a nailed-on top-tier starter on our model.

Outlook

Rated 23.1 overall — below regular-starter level. In the final third he profiles as a productive contributor (0.52 goal contributions per 90). Experienced and reliable, but the value curve is easing (1× now → 0.7× projected in three years).

Generated from Field Insider's rating model · AI-written analysis to follow.

Season statistics

Bars = where he ranks among attacking midfielders in the 3. Liga with 600+ minutes this season.

Shooting

Goals4

Passing

Assists3

Defending

Tackles12
Interceptions4
Blocks1

Yellow/red cards

Yellow cards2
Red cards0

Transfer news

No transfer news found for this player.