E. Holten · career
Emil Frost Holten
Attacking · Hansa Rostock · season-by-season, by competition, and every match.
Career report
A career still climbing — Holten is at his peak right now, and the curve hasn't flattened.
Peak: 2025/26Trending upBreakout: 2025/26
The record covers 2 seasons (2024/25–2025/26) across 2 clubs, including a move abroad — 26 appearances, 6 goals and 3 assists.
His best campaign on record is 2025/26 at Fredrikstad — Season rating 23, 4 goals and 3 assists in 18 games. 2025/26 was the leap — Season rating up 15 points at Fredrikstad. Form is on a climb — up 15 Season points across his last 2 full seasons.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2025/26 | Hansa RostockLoan | 33 | 11 | 3 | 23 | 29 |
| 2025/26 | Fredrikstad | 18 | 4 | 3 | 23 | 23 |
| 2024/25 | IF Elfsborg | 8 | 2 | 0 | 25 | 7 |
| 2024/25 | Esbjerg | 18 | 4 | 3 | — | — |
| 2023/24 | Esbjerg | 18 | 4 | 3 | — | — |
| 2021/22 | Esbjerg | 18 | 3 | 0 | — | — |
| 2020/21 | Silkeborg | 23 | 7 | 0 | — | — |
| 2019/20 | Silkeborg | 23 | 5 | 0 | — | — |
| 2018/19 | Nykobing FC | 25 | 8 | 0 | — | — |
| 2017/18 | Nykobing FC | 25 | 7 | 0 | — | — |
| 2016/17 | AB Copenhagen | 30 | 5 | 0 | — | — |
| 2014/15 | AB Copenhagen | 12 | 1 | 0 | — | — |
Honours
2. Division×21. Division×2
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Eliteserienat Fredrikstad | 18 | 1217 | 4 | 3 | 7.0 |
| 3. Liga | 33 | 931 | 11 | 3 | 7.1 |
| UEFA Europa Conference Leagueat Fredrikstad | 1 | 125 | 0 | 0 | 6.1 |
| NM Cupenat Fredrikstad | 2 | 111 | 2 | 0 | — |
Schedule · 2025/26
41 played· 2273 min, 15g 6a
Played for Hansa Rostock and Fredrikstad this season.
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Mar 29 | Eliteserien | H Brann | 3-0 | Played | 71 | 1 | 7.3 | |
| Apr 5 | Eliteserien | A Rosenborg | 0-1 | Played | 62 | 6.9 | ||
| Apr 9 | Eliteserien | H Valerenga | 2-0 | Played | 87 | 1 | 7.0 | |
| Apr 21 | Eliteserien | H Sandefjord | 3-1 | Played | 56 | 1 | 1 | 8.3 |
| Apr 27 | Eliteserien | A Haugesund | 0-0 | Played | 68 | 7.0 | ||
| May 11 | Eliteserien | A Kristiansund BK | 1-0 | Played | 88 | 6.7 | ||
| May 16 | Eliteserien | H KFUM Oslo | 1-0 | Played | 60 | 1 | 7.3 | |
| May 24 | Eliteserien | A Bryne | 3-4 | Played | 64 | 1 | 7.0 | |
| May 28 | Eliteserien | H Rosenborg | 0-2 | Played | 90 | 7.2 | ||
| Jun 1 | Eliteserien | H Sarpsborg 08 FF | 1-1 | Played | 90 | 6.6 | ||
| Jun 22 | Eliteserien | A Viking | 0-3 | Played | 90 | 6.3 | ||
| Jun 29 | Eliteserien | H Tromso | 0-1 | Played | 90 | 7.5 | ||
| Jul 5 | Eliteserien | A Valerenga | 1-1 | Played | 90 | 7.3 | ||
| Jul 12 | Eliteserien | H Molde | 4-2 | Played | 72 | 6.6 | ||
| Jul 16 | Eliteserien | H Bodo/Glimt | 0-1 | Played | 15 | 6.7 | ||
| Jul 20 | Eliteserien | A Ham-Kam | 1-1 | Played | 64 | 6.3 | ||
| Jul 25 | Eliteserien | H Stromsgodset | 3-2 | Played | 15 | 1 | 7.2 | |
| Aug 2 | Eliteserien | A Tromso | 0-0 | Played | 45 | 6.9 | ||
| Aug 21 | UEFA Europa Conference League | A Crystal Palace | 0-1 | Played | 64 | 5.7 | ||
| Aug 28 | UEFA Europa Conference League | H Crystal Palace | 0-0 | Played | 61 | 6.5 | ||
| Oct 3 | 3. Liga | A MSV Duisburg | 2-2 | Played | 1 | — | ||
| Oct 18 | 3. Liga | H SV Wehen | 3-0 | Played | 26 | 6.9 | ||
| Nov 8 | 3. Liga | A SSV Ulm 1846 | 5-0 | Played | 25 | 1 | 7.3 | |
| Nov 22 | 3. Liga | H FC Schweinfurt 05 | 2-0 | Played | 9 | 1 | 7.2 | |
| Nov 30 | 3. Liga | A SSV Jahn Regensburg | 3-0 | Played | 24 | 1 | 1 | 7.9 |
| Dec 7 | 3. Liga | H Alemannia Aachen | 2-2 | Played | 19 | 5.9 | ||
| Dec 13 | 3. Liga | A Stuttgart II | 1-0 | Played | 19 | 6.6 | ||
| Dec 20 | 3. Liga | H FC Saarbrücken | 1-1 | Played | 28 | 6.5 | ||
| Jan 17 | 3. Liga | H Erzgebirge Aue | 2-1 | Played | 25 | 6.9 | ||
| Jan 25 | 3. Liga | A Waldhof Mannheim | 4-0 | Played | 21 | 1 | 7.2 | |
| Jan 31 | 3. Liga | H FC Ingolstadt 04 | 0-3 | Played | 26 | 6.6 | ||
| Feb 8 | 3. Liga | A Hoffenheim II | 2-2 | Played | 79 | 1 | 7.7 | |
| Feb 14 | 3. Liga | H VfL Osnabrück | 2-2 | Played | 90 | 1 | 1 | 8.0 |
| Feb 28 | 3. Liga | H Rot-Weiß Essen | 3-2 | Played | 8 | 1 | 7.2 | |
| Mar 4 | 3. Liga | A Havelse | 3-1 | Played | 70 | 1 | 7.9 | |
| Mar 7 | 3. Liga | A Energie Cottbus | 0-0 | Played | 30 | 6.6 | ||
| Mar 14 | 3. Liga | H MSV Duisburg | 5-1 | Played | 73 | 2 | 1 | 8.5 |
| Mar 20 | 3. Liga | A SV Wehen | 1-0 | Played | 90 | 7.0 | ||
| Apr 4 | 3. Liga | H FC Viktoria Köln | 2-3 | Played | 90 | 6.3 | ||
| Apr 8 | 3. Liga | A Verl | 2-1 | Played | 88 | 1 | 7.2 | |
| Apr 18 | 3. Liga | A FC Schweinfurt 05 | 0-0 | Played | 90 | 6.5 |