in shape for basketball-featured

Many people in the world love to play basketball. They may even go as far as watching it on TV or in person. However, there is a large number of people that don’t know how to get in shape for basketball. As the pros do! Whether you want to be in better physical condition for your favorite game or just trying to make yourself healthy. This blog post will show you exactly what you need to do to get in shape for basketball!

The Diet

First, to get in shape for basketball you need a good diet. In fact, in many cases, people choose their diets based on what they believe will help them play better! Start by avoiding junk food and processed foods in general. The fewer ingredients something has on its nutrition label, the more of it there probably is in your cereal or drink instead of actual nutrients.

diet for stay in shape for basketball

Healthy Fats & No Carbs

Next, focus on eating healthy fats like olive oil and nuts while also cutting out high-carbohydrate snacks. This combination along with regular exercise can dramatically reduce your body fat percentage over time making you look more toned than ever before!

If You’re Not Hungry Enough For A Meal… Breakfast May Be The Problem!

While some claim that skipping certain meals makes you more in shape for basketball. Others believe that you should eat about five small meals per day. Either way, if your stomach is growling in the morning. It could be a sign of not having eaten enough before bed.

Fiber Is Your Friend, So Stock Up On Some Oatmeal And Apples!

Another big component of getting in shape for basketball is fiber. This includes fruits like apples and pears but also oatmeal which helps keep you full longer than other carbs. Fiber tends to bulk up stool making it easier to pass through your digestive tract limiting constipation issues. That can be painful or embarrassing during sports games wherein shape for basketball is critical!

Stay Hydrated

Be sure to drink lots of water in addition to any other beverages you may consume. For some, this might mean two or three litres per day while others can get away with about eight glasses! Be careful not to overdo it on the caffeine though. Too much of that will leave you dehydrated in more ways than one.

Always Stretch!

To get in shape for basketball you should always stretch before and after a workout or game! Yoga is a great way to build up your flexibility as well as strength. Which will help prevent injuries from occurring. Make sure that if possible you have time in your schedule each day to take care of these important stretches. So that they become second nature over time!

The Cardio

Even in the offseason, you should be doing some sort of cardiovascular exercise for at least 30 minutes per day to get in shape for basketball. Whether it’s jogging in place in your bedroom with a TV show playing in front of you. Or going on long walks outside – cardio is very important!

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CARDIO TIP: Try to vary up your workouts to get in shape for basketball.

importance of cardio to get into shape for basketball

A simple cardio plan for a week can be as follows:

  • Monday – Jogging in Place for 15 minutes; Treadmill (Interval Training) for 15 minutes.
  • Tuesday – Walking at a Normal Pace on the treadmill or around your neighborhood/neighborhoods for 20 minutes.
  • Wednesday – Jog in Place and alternate with Sprint in Place every 30 seconds as long as you can, reaching up to 60-second sprints if possible! Keep track of how many times you do this and gradually increase over time making yourself better in shape for basketball than ever before!
  • Thursday – Walk at a normal pace outside or on the treadmill again, just like yesterday’s workout plan but try alternating between walking and jogging in place every minute (or more).
  • Friday – Same as Monday and Tuesday.
  • Saturday & Sunday: Rest if in shape for basketball is desired, but it’s not recommended! However, you can choose to do a low-intensity workout like walking or jogging in place if your body needs rest before the next week of workouts begins.

Strength and Conditioning

Once you get in shape for basketball, it’s time to work on your strength and conditioning. This means that not only should you be strengthening the muscles in your legs but also other parts of the body such as arms and torso just like a real player in form for basketball!

Try doing sit-ups, push-ups, and pull-ups to strengthen various muscle groups. While keeping in mind proper form so you don’t injure yourself or others which can limit how in shape for basketball you are.

Another great thing about getting in a better physical condition is putting less stress on specific areas during gameplay. Making injuries much less likely than before! Plus, with stronger muscles throughout your entire body (not just those used when playing). You’ll feel in form for basketball in a way that few others can claim.

Strength and Conditioning Exercises We Do Recommend are:

  • Lateral skater – Hold a weight in hands and step to the side with alternating feet.
  • Side plank leg raises – Lay in a side plank position with legs straight and lift the top leg in the air.
  • Russian twist – Sit in a seated position, holding a weight in both hands at your chest. Twist from side to up over one shoulder then backs down across the centerline of the body keeping the core tight throughout the movement.
  • Heel slide – Stand in a half squat position with a weight in both hands. Push from your heels to slide into the standing position then repeat in reverse motion sliding back down into a deeper squat.
  • Bulgarian squat – Hold a weight in front of you in both hands. Step one leg back into a deep squat position, coming down until knee almost touches the ground then stand up to return to a standing position.
  • Fingertip push-ups – Get in the normal push-up position, but place hands flat on the ground in front of you with fingers spread apart. Come down into a push-up and repeat.
  • Curl to overhead press – Stand in a half squat position with a weight in both hands at shoulder height. Curl weights up and overhead press.

Sleep is Key!

The last key in getting in shape for basketball is sleep. If you’re not sleeping enough each night, then your body won’t be able to properly recover from the workouts and practices that it does during the day making injuries more likely as well as less energy in general!

Not only do you need at least eight hours of deep restful sleep every night. But also try taking naps in between specific activities or even after a long workout session so that your muscles can repair themselves better than before.

How Long Does it Take to Get Into Shape for Basketball?

The answer to this question is very individualized in terms of getting in shape for basketball. It depends on your current fitness level, how often you exercise per week, and the types of exercises that are performed during these workouts to get in better physical condition than before!

how long it takes to get into shape for basketball?

Some people can achieve greatness in only a few weeks while others may need months or even years depending on their goals for getting in great form for basketball as well as other factors like age or genetics which play important roles too.


Now that you know all about how to get in shape for basketball, start this regimen today and make yourself look great on the court in no time at all!

If you have any questions please comment below and we will be sure to answer them to help further increase our knowledge base available online making us better in shape for basketball than ever before!

As always thank you so much for reading my blog post to get in shape for basketball!

Here are Some of our Favourite Basketball Sneakers

Here we will be giving more of an opinion, rather than facts. Are the sneakers worth the price that they are being sold at? Should you upgrade from your current sneakers, depending on what boots you own? What features stand out on these sneakers? If any. Does it do the job? Speed, control, stability etc. Depending on your needs/preferences. We can also mention its durability, if we have collected enough data on the specific sneakers.

What did we expect vs. what we got. Is it maybe overrated/underrated?


Here’s our pick from the very best of the bunch.


On your way to the pro leagues? Here’s our pick.


Want something to start with? Have a look at our pick.

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