Basketball training

The Training Routine Of A Professional Basketball Player

Being a professional basketball player is tough. It takes hours of practice, dedication, and athleticism to be the best in the league. And when you are preparing for games or practices. Your basketball training routine can make all the difference in how well you perform on game day. This blog post will explore what pro basketball players train and how they do it!

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An Overview

Professional basketball players train for about an hour and a half every day. During the off-season, they may add on another hour of cardio or weight training to their schedule as well!

They start with dynamic stretches such as jumping jacks, high knee runs, and hamstring curls. Once these are completed, they move straight into practicing dribbling techniques followed by shooting drills. If time allows after practice ends, players will work on free throws.

A professional basketball player’s workout routine is not very complex. it consists mostly of various types of jumps and sprints that help them stay in peak physical condition year round!

Now let’s dive deep into the specifics of every workout category!

Cardiovascular Exercises

Well, basketball players train in a variety of ways. They perform cardiovascular exercises to build endurance and increase stamina so they can last for the entire game (and season!).

Basketball training might include conditioning drills like running suicides and sprinting up and down the court. Or more intense cardio like swimming laps or biking long distances.

Cardiovascular training is essential for basketball players because it allows them to stand for long periods. Staying in the game is key-and this type of training ensures that they can go all night long!

One other popular cardiovascular exercise among professional athletes is stair running. Not only will these types of exercises build up endurance. But they are also excellent ways to train your legs and thighs so you don’t lose strength during a game.

basketball training

Lifting Weights

Players will also lift weights to build muscle strength, increase their vertical jump, and power up their shots. Basketball players always have to be in top shape for the game!

Lifting weights is as important as cardiovascular training because players must stay strong and in shape. If they lose muscle, their power will decrease with it-and that’s always a bad thing on the court, considering the physicality of the game.

Professional basketball players lift weights to keep their muscles big and strong. Which will help them stand out in a crowd of fellow athletes at the gym! This type of training is critical for building strength so they can shoot more effectively during games.

Lifting weights also helps build up power-which is essential when it comes to scoring goals or defending against opponents.

And let’s not forget about those legs: just like other athletes, basketball players perform squats and other leg exercises regularly as part of their routine to ensure that their lower half stays healthy and ready for action on the court.

Practicing Drills

Other ways basketball players train include practicing drills that hone skills like free throws or lay-ups. These can include shooting baskets from different spots on the court over and over again until they get them just right.

The more your practice these techniques in a variety of conditions (court locations, lighting/weather conditions), the better you will perform when it comes time for real games!

For example, if it is raining outside, you might not want to practice dribbling with an outdoor basketball because rocks could cause problems with your grip on the ball and make it harder to shoot accurately. But this won’t happen if you practice indoors.

Other practice drills for professional basketball players are shooting free throws, passing drills (like chest passes and bounce passes), dribbling drills like the figure eight drill (where you pass a basketball between your legs in rapid succession), or around cones set up on the court.

These practice sessions help players master skills that come with time to make them more effective during games and impress their teammates!

Specific Plays/Strategies

Basketball players can also train by focusing on specific plays or strategies that their teams will use in upcoming games. For example, a team might want to improve its offense and goal-scoring ability during scrimmages.

Where it practices different offensive schemes against other professional basketball teams who are playing defense (trying to stop the ball from going into the net).

Basketball training like this helps with muscle memory-you do something over and over again until your body learns how to perform it automatically! This is why pro basketball players always seem so calm before they shoot free throws.

Because when you’ve practiced doing them thousands of times. It becomes very easy for your muscles to remember what they’re to do at just the right moment.

The Diet

Apart from the training, pro basketball players also need to eat a healthy diet. This helps their bodies store energy and reach peak fitness levels. Which is essential for games that will last an hour or more!

Professional basketball players also need to eat lots of fresh fruits and vegetables. So they can get the vitamins and nutrients they need and not just rely on expensive supplements as some athletes do.

basketball training

The Typical Basketball Workout

A typical basketball workout might include a warm-up on the court, followed by some stretches. Then they’ll move onto weights for strength building and resistance training to develop lean muscles that can help them jump higher or run faster.

They often finish off their workouts with some sort of cool-down activity like foam rolling or yoga before stretching it out again! It’s important not to forget about flexibility after all those intense physical activities!

While professional athletes’ schedules vary depending on what type of season it is (pre-season, regular season, playoffs), they usually spend at least four hours a day in practice drills and games during the preseason. However, this number increases if they are preparing for a big game.

During the regular season, they train about three hours each day and play at least one or two games per week (in addition to practicing).

While basketball players must exercise their entire body during training sessions, many of them dedicate even more time to strengthening certain muscle groups-like their core!

The abdominals are especially crucial in basketball because strong abs help with ball-handling techniques as well as shooting from long distances. Some professional athletes will spend up to an hour a day on lower abdominal exercises alone!

basketball training


We’ve gone over the typical pro basketball player’s training, as well as some tips on how to follow them yourselves. It might seem daunting at first glance but if you are willing to put in a little effort, it can be done!

Hopefully, this article has given you some good ideas for your workouts and will spur you into action. Have we missed anything? Let us know in the comments.

Here are Some of our Favourite Basketball Sneakers

Here we will be giving more of an opinion, rather than facts. Are the sneakers worth the price that they are being sold at? Should you upgrade from your current sneakers, depending on what boots you own? What features stand out on these sneakers? If any. Does it do the job? Speed, control, stability etc. Depending on your needs/preferences. We can also mention its durability, if we have collected enough data on the specific sneakers.

What did we expect vs. what we got. Is it maybe overrated/underrated?


Here’s our pick from the very best of the bunch.


On your way to the pro leagues? Here’s our pick.


Want something to start with? Have a look at our pick.


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