Lucas Haren

Following his move to Valerenga, Haren's current-season form is up 20% on last season (Season 40→48), while his Rating climbed 26→32. That makes this his strongest season for form to date.

Domestic career

Season	Club	Apps	G	A	Match	RTG	Season
2026/27	Valerenga · 11th	16	7	1	6.96	31	48
2025/26	Kongsvinger · 3rd	14	12	5	8.33	26	40
2024/25	Kongsvinger · 6th	29	13	1	—	33	42
2022/23	Fremad Amager	30	6	0	—	—	—
2021/22	Fremad Amager	30	7	0	—	—	—

Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year. 4 earlier seasons in the full career.

Scout report

Project playerGoal-getting Attacking midfielder

L. Haren is a 28-year-old attacking midfielder at Valerenga, enjoying a standout season — 7 goals and 1 assists in 16 appearances, a Season grade of 48, top 14% of Eliteserien attacking midfielders. On long-term scout potential he's rated 31.8, ranking 142nd of 199 in the Eliteserien. An experienced operator, he has been a regular starter (69% of available minutes). He brings 0.73 goal contributions per 90 (0.63 goals, 0.09 assists). Below: strengths, watch-points, market-value outlook and the latest transfer news on Haren.

Judged on this season alone, Haren graded 48 — an excellent campaign that ranks top 14% of the 22 attacking midfielders in the Eliteserien, on 7 goals and 1 assist in 16 appearances (0.725 involvements per 90).

Year-on-year, that's a clear step up on last season (Season 40 → 48). Across the 3 seasons we hold, it's his best return yet.

On long-term talent our Rating reads 32, 14th of 22 of the 22 attacking midfielders in the Eliteserien. At 28 Haren is in his prime years, and a market index of 5.7 reflects that trajectory.

From the career report

Read the full career report →

Haren is operating at his career peak — the 2026/27 level is the level.

Peak: 2026/27Holding levelRemarkably consistentStepped up 2026/27

Current potential14th of 22 attacking midfielders · Eliteserien Current seasonTop 14% attacking midfielders · Eliteserien 3rd-best attacking midfielder in the Eliteserien 142nd in the Eliteserien · potential 14th-highest potential attacking midfielder in the Eliteserien

31.8

Ratingi

14th of 22 attacking midfielders

47.5

Seasoni

a solid contributor and squad regular

69%

Minutes

a regular starter

0.73

Goal contrib / 90

strong end product

Output in context · Valerenga finished 11th of 16 · a lower-table side

Apps

Goals

Assists

G+A

0.44

Goals / app

7 goals in 16 appearances (0.44 per game), a meaningful share of the load for a lower-table side. Add 1 assist for 8 goal contributions in all.

Strengths

Availability. On the pitch for 69% of available minutes — a dependable presence in the XI.
Final-third output. 0.73 goal contributions per 90 (0.63 goals, 0.09 assists) — productive for the role.

Watch points

Defensive numbers. Modest 1.81 defensive actions per 90 for the position.
Level. Rates below a nailed-on top-tier starter on our model.

Outlook

With a Rating of 31.8, Haren carries the 14th-highest potential of the attacking midfielders in the Eliteserien of 22, and he is posting that for a lower-table side (Valerenga finished 11th of 16) — individual numbers are harder to earn on a struggling team, so his underlying level likely sits a touch above the ranking. In the final third he profiles as a genuine goal threat (0.73 goal contributions per 90). Experienced and reliable, but the value curve is easing (1.2× now → 0.9× projected in three years).

Generated from Field Insider's rating model · AI-written analysis to follow.

Per 90 & availability

Minutes played %69%

Available fixtures16 of 17

Goals / 900.634

Assists / 900.091

Goal contribution / 900.725

Defensive actions / 901.813

Player flow

Goal involvements8

Shot conversion %58.3

Shot accuracy %66.7

Pass accuracy %66

Dribble success %33.3

Cards / 900.091

Foul involvement / 901.45

Season-by-season progression

Rating (potential)Season (form)

Value & potential by age

Market valueRating

Solid = now · dashed = projected

The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~10), then tapers with age. At 28, Haren sits on 5.7, past its peak and easing. The blue line is Haren's projected Rating — 31.8 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.

Season statistics

Bars = where he ranks among attacking midfielders in the Eliteserien with 600+ minutes this season.

Shooting

Goals7

Shots on target12

Shots18

Passing

Assists1

Chances created22

Passes278

Pass accuracy66%

Possession

Successful dribbles10

Dribble success33.3%

Duels won46

Duels won %44.2%

Fouls won6

Defending

Tackles18

Interceptions1

Blocks1

Fouls committed10

Yellow/red cards

Yellow cards1

Red cards0

Transfer history

ValerengaJan 2026 – nowFree

Kongsvingeruntil Jan 2026

FFC HelsingorJan 2019 – Jan 2026

Randers FCuntil Jan 2019

About L. Haren

Lucas Janus Ravn-Haren is a 28-year-old attacking midfielder who plays for Valerenga, born on October 13, 1997, standing 180 cm tall. He is from Denmark. Valerenga currently sit 11th of 16 in the Eliteserien.

This season

In the current season, L. Haren has made 16 appearances with 7 goals and 1 assist across 993 minutes, averaging a 7.05 match rating over his last 10 rated games, with 1 yellow card. Though primarily a attacking midfielder, he has also lined up in attack this season.

When L. Haren plays, Valerenga's record this season is 5W-3D-8L — and his match ratings average 7.26 at home against 6.65 on the road.

Recent matches

August 16, 2026: 5-5 draw away at Aalesund (74 minutes, 1 goal, 6.3 rating)
August 8, 2026: 1-2 loss at home vs Bodo/Glimt (90 minutes, 6.3 rating)
July 31, 2026: 0-3 loss at home vs Ham-Kam (60 minutes, 7.2 rating)
July 26, 2026: 3-2 win away at Brann (67 minutes, 1 goal, 1 assist, 8.2 rating)
July 16, 2026: 6-1 win at home vs Aalesund (58 minutes, 2 goals, 8.9 rating)
July 11, 2026: 0-4 loss away at Tromso (18 minutes, 6.3 rating)
May 29, 2026: 3-1 win at home vs Kristiansund BK (59 minutes, 1 goal, 7.6 rating)
May 25, 2026: 0-2 loss away at Start (32 minutes, 6.3 rating)
May 16, 2026: 3-2 win at home vs Sarpsborg 08 FF (64 minutes, 6.9 rating)
May 8, 2026: 0-1 loss away at Ham-Kam (65 minutes, 6.5 rating)

L. Haren's next match is on August 30, 2026, when Valerenga face Molde at home in the Eliteserien.

Field Insider's view

Field Insider currently rates L. Haren at 31.8 with a Season form score of 47.5, ranking 142nd of 199 attacking midfielders in the Eliteserien. See the full scout report for strengths, watch-points and the market-value outlook.

His honours include 1 career title — among them the 2. Division. Full list in the career record.

Career

Across 9 recorded seasons, L. Haren has totalled 164 club appearances with 47 goals and 7 assists for 5 different clubs. His busiest campaign came in 2020/21, with 32 appearances for FC Helsingor.

L. Haren's career has also included time at Kongsvinger, FFC Helsingor and Randers FC.

Transfer news

No transfer news found for this player.

Profile

Season stats

Also this season

Performance data · by competition

Career

Scout report

Output in context · Valerenga finished 11th of 16 · a lower-table side

Strengths

Watch points

Outlook

Per 90 & availability

Player flow

Season-by-season progression

Value & potential by age

Season statistics

Shooting

Passing

Possession

Defending

Yellow/red cards

Transfer history

About L. Haren

This season

Recent matches

Field Insider's view

Career

Transfer news

Related players

Career

Per 90 & availability

Player flow

Season-by-season progression

Value & potential by age

Transfer history

About L. Haren

This season

Recent matches

Field Insider's view

Career

Related players