Grischa Prömel

Following his move to VfB Stuttgart, Prömel's current-season form is level with last season (Season 35→35), while his Rating held around 39. His peak season for form remains 2021/22 (Season 55).

Domestic career

Season	Club	Apps	G	A	Match	RTG	Season
2026/27	VfB Stuttgart · 14th	3	1	0	6.7	39	35
2025/26	1899 Hoffenheim · 5th	33	7	2	6.83	39	35
2024/25	1899 Hoffenheim · 15th	2	0	0	6.5	34	1
2023/24	1899 Hoffenheim · 7th	28	4	5	6.89	61	34
2022/23	1899 Hoffenheim · 12th	18	1	1	6.67	56	21

Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year. 7 earlier seasons and 5 youth-team spells in the full career.

Germany · international

Side	Apps	G
Germany U23	4	0
Germany U21	2	0
Germany U20	5	2

Career caps & goals — tournament breakdown in the full career.

Scout report

Experienced headCentral midfielder

G. Prömel is a 31-year-old central midfielder at 1899 Hoffenheim, enjoying a standout season — 7 goals and 2 assists in 33 appearances, a Season grade of 48. On long-term scout potential he's rated 39. A seasoned veteran, he has been a rotation option (57.3% of available minutes). His defensive output reads 2.93 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Prömel.

On the season, Prömel graded 48 for current form (age-blind), on 7 goals, 2 assists and 2.928 defensive actions per 90.

Year-on-year, that's broadly in line with last season (Season 35 → 35). Over the 7 seasons on record his form has held fairly steady, peaking in 2021/22.

On long-term talent our Rating reads 39. At 31 Prömel is into the veteran stage, where the age curve weighs on the projection, and a market index of 17.5 reflects that trajectory.

From the career report

Read the full career report →

Below his 2021/22 peak but holding a solid level — the platform for a return is there.

Peak: 2021/22Trending upBreakout: 2021/22

Ratingi

developing / rotation level

47.8

Seasoni

a solid contributor and squad regular

57.3%

Minutes

rotation minutes

2.93

Def. actions / 90

moderate defensive volume

Output in context · 1899 Hoffenheim finished 5th of 18 · an upper-table side

Apps

2.93

Def. / 90

Tackles

Interceptions

Clean sheets

2.93 tackles, blocks & interceptions per 90 — moderate defensive volume, with 4 clean sheets across 33 appearances. Behind an upper-table side (5th of 18) the side controls more games, so the defensive load is lighter — the value sits as much in composure and ball progression as in raw volume. Going forward he chipped in 7 goals and 2 assists — a useful bonus from the back.

Strengths

Attacking threat. Chips in from deep: 0.46 goal involvements per 90, useful for a central midfielder.
Pedigree. Performing in a top-tier setting (team strength 88.9/100).

Watch points

Game time. Only 57.3% of available minutes — needs a settled run to prove the level.
Age curve. At 31, both level and resale value are on the downslope.
Level. Rates below a nailed-on top-tier starter on our model.

Outlook

Rated 39 overall — developing / rotation level. Defensively he reads as moderate defensive volume (2.93 tackles, blocks & interceptions per 90). Veteran phase — a short-term, lower-fee proposition as both level and value decline (0.9× and falling).

Generated from Field Insider's rating model · AI-written analysis to follow.

Per 90 & availability

Minutes played %57.3%

Available fixtures34 of 34

Goals / 900.36

Assists / 900.103

Goal contribution / 900.462

Defensive actions / 902.928

Player flow

Goal involvements9

Cards / 900.257

Season-by-season progression

Rating (potential)Season (form)

Value & potential by age

Market valueRating

Solid = now · dashed = projected

The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~39), then tapers with age. At 31, Prömel sits on 17.5, past its peak and easing. The blue line is Prömel's projected Rating — 39 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.

Season statistics

Bars = where he ranks among central midfielders in the Bundesliga with 600+ minutes this season.

Shooting

Goals7

Passing

Assists2

Defending

Tackles36

Interceptions16

Blocks5

Yellow/red cards

Yellow cards5

Red cards0

Transfer history

VfB StuttgartJun 2026 – nowFree

1899 HoffenheimJul 2022 – Jun 2026Free

Union BerlinJul 2017 – Jul 2022Free

Karlsruher SCAug 2015 – Jul 2017Free

1899 HoffenheimJul 2013 – Aug 2015Free

SStuttgarter Kickersuntil Jul 2013

About G. Prömel

Grischa Prömel is a 31-year-old central midfielder who plays for VfB Stuttgart, born on January 9, 1995 in Bad Cannstatt, standing 180 cm tall. He is from Germany.

This season

In the current season, G. Prömel has made 3 appearances with 1 goal and 0 assists across 270 minutes, averaging a 6.6 match rating over his last 5 rated games, with 1 yellow card.

When G. Prömel plays, VfB Stuttgart's record this season is 3W-0D-2L.

Recent matches

September 12, 2026: 1-2 loss away at 1899 Hoffenheim (90 minutes, 5.65 rating)
September 9, 2026: 3-1 win at home vs Viking (90 minutes, 6.58 rating)
September 4, 2026: 4-1 win at home vs 1. FC Köln (90 minutes, 1 goal, 8.17 rating)
August 28, 2026: 1-5 loss away at Bayern München (96 minutes, 6 rating)
August 21, 2026: 4-0 win away at Hansa Rostock (90 minutes, 6.6 rating)

Field Insider's view

Field Insider currently rates G. Prömel at 39 with a Season form score of 47.8. See the full scout report for strengths, watch-points and the market-value outlook.

His honours include 2 career titles — among them the U19 Bundesliga. Full list in the career record.

Career

Across 15 recorded seasons, G. Prömel has totalled 311 club appearances with 40 goals and 16 assists for 7 different clubs. His busiest campaign came in 2025/26, with 33 appearances for 1899 Hoffenheim.

G. Prömel's career has also included time at 1899 Hoffenheim, Union Berlin, Karlsruher SC and SStuttgarter Kickers.

On the international stage, G. Prömel has represented Germany U23, Germany U21, Germany U20 — 11 caps and 2 goals in our records.

Transfer news

No transfer news found for this player.