F. Sjølstad · career
Fredrik Vangstad Sjølstad
Center Back · Ham-Kam · season-by-season, by competition, and every match.
Career report
Past his 2023/24 peak — the recent trend is downward, so buyers are paying for what's left, not what was.
Peak: 2023/24Trending downRemarkably consistent
The record covers 6 seasons (2022/23–2025/26) across 2 clubs — 111 appearances with 2 goal contributions from defence.
His best campaign on record is 2023/24 at Ham-Kam — Season rating 28, 0 goals and 0 assists in 24 games. Form has slipped 9 Season points across his last 3 full seasons. The gap to his peak is 9 Season points.
Season-to-season output barely moves — his form has stayed within a tight band (±4 points) across 4 campaigns.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Ham-Kam | 12 | 0 | 0 | — | — |
| 2025/26 | Ham-Kam | 25 | 0 | 0 | 18 | 19 |
| 2024/25 | Ham-Kam | 23 | 0 | 0 | 23 | 19 |
| 2023/24 | Ham-Kam | 24 | 0 | 0 | 27 | 28 |
| 2022/23 | Ham-Kam | 27 | 2 | 0 | 30 | 20 |
| 2021/22 | Molde | 6 | 0 | 0 | 27 | 2 |
| 2020/21 | Molde | 6 | 0 | 0 | 32 | 3 |
| 2019/20 | Molde | 16 | 1 | 1 | — | — |
| 2018/19 | Kongsvinger | 29 | 1 | 0 | — | — |
| 2017/18 | Kongsvinger | 26 | 1 | 0 | — | — |
| 2016/17 | hodd | 27 | 0 | 0 | — | — |
| 2014/15 | Ham-Kam | 18 | 2 | 0 | — | — |
| 2013/14 | Ham-Kam | 30 | 1 | 0 | — | — |
| 2012/13 | Ham-Kam | 3 | 0 | 0 | — | — |
| 2011/12 | Ham-Kam | 3 | 0 | 0 | — | — |
Honours
Eliteserien×2Eliteserien×3
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Eliteserien | 12 | 858 | 0 | 0 | 6.8 |
Schedule · 2025/26
25 played1 unused sub16 not in squad· 1832 min, 0g 0a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Jan 24 | Friendlies Clubs | H Stromsgodset | 0-2 | Not in squad | — | |||
| Jan 30 | Friendlies Clubs | A Raufoss | 3-1 | Not in squad | — | |||
| Feb 8 | Friendlies Clubs | H Veres Rivne | 2-1 | Not in squad | — | |||
| Feb 14 | Friendlies Clubs | H Bryne | 2-2 | Not in squad | — | |||
| Feb 21 | Friendlies Clubs | H Fredrikstad | 0-1 | Not in squad | — | |||
| Mar 7 | Friendlies Clubs | A Sarpsborg 08 FF | 1-2 | Not in squad | — | |||
| Mar 18 | Friendlies Clubs | H Kongsvinger | 1-1 | Not in squad | — | |||
| Mar 22 | Friendlies Clubs | A Tromso | 0-2 | Not in squad | — | |||
| Mar 30 | Eliteserien | H Kristiansund BK | 2-1 | Played | 80 | 6.9 | ||
| Apr 5 | Eliteserien | A Bodo/Glimt | 0-3 | Played | 65 | 6.5 | ||
| Apr 12 | NM Cupen | A Lillehammer | 2-0 | Not in squad | — | |||
| Apr 21 | Eliteserien | H Viking | 2-5 | Played | 83 | 6.3 | ||
| Apr 24 | NM Cupen | A Lørenskog | 1-0 | Not in squad | — | |||
| Apr 27 | Eliteserien | A Sandefjord | 0-2 | Not in squad | — | |||
| May 2 | Eliteserien | H KFUM Oslo | 0-0 | Not in squad | — | |||
| May 7 | NM Cupen | A Lyn | 2-0 | Not in squad | — | |||
| May 11 | Eliteserien | A Sarpsborg 08 FF | 0-4 | Played | 90 | 5.9 | ||
| May 16 | Eliteserien | A Valerenga | 1-1 | Played | 45 | 6.5 | ||
| May 20 | NM Cupen | A Aalesund | 2-2 | Not in squad | — | |||
| May 25 | Eliteserien | H Molde | 2-1 | Not in squad | — | |||
| May 31 | Eliteserien | A Stromsgodset | 3-0 | Not in squad | — | |||
| Jun 22 | Eliteserien | H Tromso | 1-3 | Played | 34 | 6.9 | ||
| Jun 29 | Eliteserien | A Bryne | 1-1 | Played | 19 | 6.5 | ||
| Jul 5 | Eliteserien | H Brann | 1-1 | Played | 81 | 7.3 | ||
| Jul 13 | Eliteserien | A Rosenborg | 0-2 | Played | 90 | 6.9 | ||
| Jul 20 | Eliteserien | H Fredrikstad | 1-1 | Played | 85 | 7.2 | ||
| Jul 26 | Eliteserien | A Haugesund | 3-0 | Played | 90 | 8.0 | ||
| Aug 3 | Eliteserien | H Bodo/Glimt | 1-3 | Played | 90 | 6.2 | ||
| Aug 9 | Eliteserien | A Molde | 0-1 | Played | 90 | 7.2 | ||
| Aug 17 | Eliteserien | H Bryne | 1-0 | Played | 89 | 7.3 | ||
| Aug 22 | Eliteserien | A KFUM Oslo | 2-2 | Played | 80 | 6.3 | ||
| Aug 31 | Eliteserien | H Sarpsborg 08 FF | 1-3 | Played | 88 | 7.2 | ||
| Sep 14 | Eliteserien | H Stromsgodset | 1-2 | Played | 90 | 6.9 | ||
| Sep 21 | Eliteserien | A Tromso | 0-1 | Unused sub | 0 | — | ||
| Sep 28 | Eliteserien | H Rosenborg | 4-0 | Played | 61 | 7.3 | ||
| Oct 5 | Eliteserien | A Fredrikstad | 1-1 | Played | 88 | 6.6 | ||
| Oct 19 | Eliteserien | H Valerenga | 2-1 | Played | 90 | 7.2 | ||
| Oct 26 | Eliteserien | A Kristiansund BK | 3-1 | Played | 87 | 7.2 | ||
| Nov 2 | Eliteserien | H Sandefjord | 3-1 | Played | 61 | 7.0 | ||
| Nov 8 | Eliteserien | A Viking | 0-3 | Played | 45 | 7.5 | ||
| Nov 23 | Eliteserien | H Haugesund | 5-0 | Played | 45 | 6.9 | ||
| Nov 30 | Eliteserien | A Brann | 1-3 | Played | 66 | 6.2 |