F. Sjølstad · career
Fredrik Vangstad Sjølstad
Center Back · Ham-Kam · season-by-season, by competition, and every match.
Career report
A career still climbing — Sjølstad is at his peak right now, and the curve hasn't flattened.
Peak: 2023/24Trending upRemarkably consistent
The record covers 7 seasons (2022/23–2026/27) across 2 clubs — 128 appearances with 2 goal contributions from defence.
His best campaign on record is 2023/24 at Ham-Kam — Season rating 28, 0 goals and 0 assists in 24 games. Form is on a climb — up 8 Season points across his last 3 full seasons.
Season-to-season output barely moves — his form has stayed within a tight band (±4 points) across 5 campaigns.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Ham-Kam | 17 | 0 | 0 | 20 | 27 |
| 2025/26 | Ham-Kam | 25 | 0 | 0 | 18 | 19 |
| 2024/25 | Ham-Kam | 23 | 0 | 0 | 23 | 19 |
| 2023/24 | Ham-Kam | 24 | 0 | 0 | 27 | 28 |
| 2022/23 | Ham-Kam | 27 | 2 | 0 | 30 | 20 |
| 2021/22 | Molde | 6 | 0 | 0 | 27 | 2 |
| 2020/21 | Molde | 6 | 0 | 0 | 32 | 3 |
| 2019/20 | Molde | 16 | 1 | 1 | — | — |
| 2018/19 | Kongsvinger | 29 | 1 | 0 | — | — |
| 2017/18 | Kongsvinger | 26 | 1 | 0 | — | — |
| 2016/17 | hodd | 27 | 0 | 0 | — | — |
| 2014/15 | Ham-Kam | 18 | 2 | 0 | — | — |
| 2013/14 | Ham-Kam | 30 | 1 | 0 | — | — |
| 2012/13 | Ham-Kam | 3 | 0 | 0 | — | — |
| 2011/12 | Ham-Kam | 3 | 0 | 0 | — | — |
Honours
Eliteserien×2Eliteserien×3
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Eliteserien | 12 | 858 | 0 | 0 | 6.8 |
Schedule · 2026/27
17 played· 1168 min, 0g 0a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Mar 14 | Eliteserien | H Viking | 2-1 | Played | 90 | 6.7 | ||
| Apr 6 | Eliteserien | H Brann | 1-5 | Played | 90 | 6.0 | ||
| Apr 12 | Eliteserien | A Molde | 1-4 | Played | 89 | 5.5 | ||
| Apr 19 | Eliteserien | H KFUM Oslo | 4-0 | Played | 45 | 6.9 | ||
| Apr 26 | Eliteserien | H Start | 2-1 | Played | 89 | 7.3 | ||
| May 3 | Eliteserien | A Kristiansund BK | 1-1 | Played | 90 | 7.2 | ||
| May 8 | Eliteserien | H Valerenga | 1-0 | Played | 82 | 7.7 | ||
| May 16 | Eliteserien | A Fredrikstad | 1-2 | Played | 90 | 6.5 | ||
| May 25 | Eliteserien | H Lillestrom | 2-0 | Played | 79 | 7.3 | ||
| May 29 | Eliteserien | A Aalesund | 2-2 | Played | 66 | 6.6 | ||
| Jul 12 | Eliteserien | A Sandefjord | 2-2 | Played | 17 | 7.3 | ||
| Jul 18 | Eliteserien | H Tromso | 1-4 | Played | 31 | 6.2 | ||
| Jul 22 | Eliteserien | A Bodo/Glimt | 0-3 | Played | 76 | 6.7 | ||
| Jul 26 | Eliteserien | A Sarpsborg 08 FF | 0-1 | Played | 45 | 6.5 | ||
| Jul 31 | Eliteserien | A Valerenga | 3-0 | Played | 46 | 6.9 | ||
| Aug 9 | Eliteserien | H Aalesund | 1-1 | Played | 56 | 7.5 | ||
| Aug 16 | Eliteserien | A Brann | 0-3 | Played | 87 | 7.7 |