F. Pålerud · career
Fredrik Mani Pålerud
Center Back · Start · season-by-season, by competition, and every match.
Career report
A career still climbing — Pålerud is at his peak right now, and the curve hasn't flattened.
Peak: 2025/26Trending upRemarkably consistentStepped up 2023/244 clubs
The record covers 7 seasons (2020/21–2026/27) across 4 clubs — 116 appearances with 3 goal contributions from defence.
His best campaign on record is 2025/26 at Start — Season rating 18, 0 goals and 0 assists in 14 games. Form is on a climb — up 14 Season points across his last 3 full seasons.
Season-to-season output barely moves — his form has stayed within a tight band (±6 points) across 7 campaigns. Made the jump to a higher division in 2023/24 (Eliteserien) and kept playing — 15 games that season.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Start | 8 | 0 | 0 | 11 | 18 |
| 2025/26 | Start | 14 | 0 | 0 | 13 | 18 |
| 2024/25 | Start | 21 | 0 | 0 | 18 | 4 |
| 2023/24 | Sandefjord | 15 | 0 | 0 | 23 | 14 |
| 2022/23 | Sandefjord | 12 | 0 | 0 | 25 | 10 |
| 2022/23 | Sandnes ULF | 18 | 1 | 0 | 22 | 7 |
| 2021/22 | Sandnes ULF | 11 | 0 | 0 | 23 | 2 |
| 2020/21 | Kongsvinger | 29 | 2 | 0 | 30 | 8 |
| 2019/20 | Kongsvinger | 30 | 0 | 0 | — | — |
| 2018/19 | Kongsvinger | 28 | 1 | 0 | — | — |
| 2017/18 | Kongsvinger | 15 | 0 | 0 | — | — |
| 2016/17 | Kongsvinger | 31 | 0 | 0 | — | — |
| 2015/16 | Kongsvinger | 1 | 0 | 0 | — | — |
| 2014/15 | Kongsvinger | 1 | 0 | 0 | — | — |
| 2013/14 | Kongsvinger | 2 | 0 | 0 | — | — |
Honours
NM Cupen
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Eliteserien | 7 | 158 | 0 | 0 | 6.5 |
Schedule · 2026/27
8 played3 unused sub6 not in squad· 166 min, 0g 0a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Mar 15 | Eliteserien | A KFUM Oslo | 0-2 | Not in squad | — | |||
| Mar 21 | Eliteserien | H Aalesund | 1-1 | Not in squad | — | |||
| Apr 6 | Eliteserien | A Sarpsborg 08 FF | 1-1 | Not in squad | — | |||
| Apr 11 | Eliteserien | A Lillestrom | 1-3 | Not in squad | — | |||
| Apr 19 | Eliteserien | H Molde | 1-1 | Not in squad | — | |||
| Apr 26 | Eliteserien | A Ham-Kam | 1-2 | Played | 11 | 6.9 | ||
| Apr 30 | Eliteserien | A Bodo/Glimt | 0-5 | Played | 23 | 6.0 | ||
| May 3 | Eliteserien | H Tromso | 1-1 | Played | 21 | 6.9 | ||
| May 16 | Eliteserien | A Viking | 3-6 | Played | 13 | 6.2 | ||
| May 20 | Eliteserien | H Bodo/Glimt | 1-4 | Played | 45 | 6.2 | ||
| May 25 | Eliteserien | H Valerenga | 2-0 | Played | 24 | 7.0 | ||
| May 29 | Eliteserien | A Fredrikstad | 1-2 | Unused sub | 0 | — | ||
| Jul 12 | Eliteserien | A Brann | 1-2 | Played | 21 | 6.3 | ||
| Jul 18 | Eliteserien | H Rosenborg | 0-3 | Unused sub | 0 | — | ||
| Jul 25 | Eliteserien | A Kristiansund BK | 2-1 | Unused sub | 0 | — | ||
| Aug 1 | Eliteserien | H Viking | 0-3 | Not in squad | — | |||
| Aug 8 | Eliteserien | H Fredrikstad | 0-1 | Played | 8 | 6.9 |