Field Insider

Fredrik Pålerud

Experienced headStart · 32 yrsFringe player

based on the 2025 season · updated 20 Aug 2026

Profile

Full nameFredrik Mani Pålerud
PositionCentre-back
NationalityNorway
Age32
Date of birth24 Feb 1994
BirthplaceSander
Height181 cm
Shirt number#2
ClubStart
Centre-back
8
Appearances
0
Goals
0
Assists
166
Minutes

Domestic-league season · Start.

Performance data · by competition

CompetitionAppsGAMinMatch
Eliteserien7001586.5

Scout report

Experienced headCentral defender

F. Pålerud is a 32-year-old central defender at Start, enjoying a standout season — 0 goals and 0 assists in 14 appearances, a Season grade of 18. On long-term scout potential he's rated 13.4. A seasoned veteran, he has been a rotation option (46% of available minutes). His defensive output reads 1.96 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Pålerud.

On the season, Pålerud graded 18 for current form (age-blind), on 5 clean sheets and 1.955 defensive actions per 90.

Year-on-year, that's broadly in line with last season (Season 18 → 18). Over the 7 seasons on record his form has trended upward, peaking in 2025/26.

On long-term talent our Rating reads 13. At 32 Pålerud is into the veteran stage, where the age curve weighs on the projection, and a market index of 1 reflects that trajectory.

From the career report
Read the full career report →

A career still climbing — Pålerud is at his peak right now, and the curve hasn't flattened.

Peak: 2025/26Trending upRemarkably consistentStepped up 2023/244 clubs
13.4
Ratingi
below regular-starter level
17.8
Seasoni
below regular-starter level
46%
Minutes
rotation minutes
1.96
Def. actions / 90
light defensive volume

Output in context · Start finished 2nd of 16 · a title-challenging side

14
Apps
1.96
Def. / 90
11
Tackles
14
Interceptions
5
Clean sheets

1.96 tackles, blocks & interceptions per 90 — light defensive volume, with 5 clean sheets across 14 appearances. Behind a title-challenging side (2nd of 16) the side controls more games, so the defensive load is lighter — the value sits as much in composure and ball progression as in raw volume.

Watch points

  • Game time. Only 46% of available minutes — needs a settled run to prove the level.
  • Defensive numbers. Modest 1.96 defensive actions per 90 for the position.
  • Age curve. At 32, both level and resale value are on the downslope.
  • Level. Rates below a nailed-on top-tier starter on our model.

Outlook

Rated 13.4 overall — below regular-starter level. Defensively he reads as light defensive volume (1.96 tackles, blocks & interceptions per 90). Veteran phase — a short-term, lower-fee proposition as both level and value decline (0.8× and falling).

Generated from Field Insider's rating model · AI-written analysis to follow.

Season statistics

Bars = where he ranks among centre-backs in the Eliteserien with 600+ minutes this season.

Shooting

Goals0

Passing

Assists0

Defending

Tackles11
Interceptions14
Blocks2

Yellow/red cards

Yellow cards3
Red cards0

Transfer news

No transfer news found for this player.