V. Hedenstad · career
Vegar Eggen Hedenstad
Full Back · Valerenga · season-by-season, by competition, and every match.
Career report
Below his 2020/21 peak but holding a solid level — the platform for a return is there.
Peak: 2020/21Trending upBreakout: 2025/26Stepped up 2025/26
The record covers 6 seasons (2020/21–2025/26) across 3 clubs, including a move abroad — 118 appearances with 22 goal contributions from defence.
His best campaign on record is 2020/21 at Rosenborg — Season rating 25, 1 goal and 5 assists in 19 games. 2025/26 was the leap — Season rating up 19 points at Valerenga. Form is on a climb — up 10 Season points across his last 3 full seasons. The gap to his peak is 6 Season points.
Made the jump to a higher division in 2025/26 (Eliteserien) and kept playing — 22 games that season.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Valerenga | 7 | 0 | 0 | — | — |
| 2025/26 | Valerenga | 22 | 0 | 3 | 13 | 19 |
| 2024/25 | Valerenga | 28 | 2 | 6 | 6 | 0 |
| 2023/24 | Valerenga | 11 | 0 | 1 | 14 | 9 |
| 2023/24 | Vålerenga II | 1 | 0 | 0 | — | — |
| 2022/23 | Valerenga | 24 | 2 | 1 | 23 | 22 |
| 2021/22 | Fatih Karagümrük | 14 | 0 | 1 | 23 | 12 |
| 2020/21 | Fatih Karagümrük | 18 | 1 | 1 | 27 | 13 |
| 2020/21 | Rosenborg | 19 | 1 | 5 | 29 | 25 |
| 2019/20 | Rosenborg | 26 | 2 | 6 | — | — |
| 2018/19 | Rosenborg | 27 | 0 | 6 | — | — |
| 2017/18 | Rosenborg | 27 | 2 | 4 | — | — |
| 2016/17 | FC St. Pauli | 6 | 0 | 0 | — | — |
| 2015/16 | SC Freiburg | 7 | 0 | 0 | — | — |
| 2015/16 | Freiburg II | 5 | 0 | 0 | — | — |
| 2014/15 | Eintracht BraunschweigLoan | 28 | 1 | 0 | — | — |
| 2013/14 | SC Freiburg | 1 | 0 | 0 | — | — |
| 2013/14 | Freiburg II | 3 | 0 | 0 | — | — |
| 2012/13 | Freiburg II | 1 | 0 | 0 | — | — |
| 2012/13 | SC Freiburg | 16 | 0 | 0 | — | — |
| 2012/13 | Stabaek | 14 | 2 | 0 | — | — |
| 2011/12 | Stabaek | 28 | 2 | 0 | — | — |
| 2010/11 | Stabaek | 27 | 1 | 0 | — | — |
| 2009/10 | Stabaek | 18 | 0 | 0 | — | — |
International
| Side | Season | Competition | Apps | G |
|---|---|---|---|---|
| Norway | 2013/14 | Friendlies | 1 | 0 |
| 2012/13 | Friendlies | 1 | 0 | |
| Norway U21 | 2013/14 | Euro U21 | 1 | 0 |
| 2013/14 | Euro U21 - Qualification | 7 | 0 | |
| 2011/12 | UEFA U21 Championship | 1 | 0 | |
| Norway U19 | 2010/11 | UEFA U19 Championship | 6 | 1 |
Honours
Eliteserien×31. Division×22. Bundesliga×2NM Cupen×2
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Eliteserien | 7 | 185 | 0 | 0 | 6.6 |
Schedule · 2025/26
21 played5 unused sub12 not in squad· 1448 min, 0g 3a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Jan 22 | Friendlies Clubs | A Tenerife II | 4-1 | Not in squad | — | |||
| Feb 1 | Friendlies Clubs | H Sarpsborg 08 FF | 1-0 | Not in squad | — | |||
| Feb 8 | Friendlies Clubs | H Skeid | 5-2 | Not in squad | — | |||
| Feb 22 | Friendlies Clubs | H Viking | 3-1 | Not in squad | — | |||
| Mar 3 | Friendlies Clubs | H FH hafnarfjordur | 1-1 | Not in squad | — | |||
| Mar 7 | Friendlies Clubs | H Stromsgodset | 0-1 | Not in squad | — | |||
| Mar 15 | Friendlies Clubs | H Tromso | 1-4 | Not in squad | — | |||
| Mar 22 | Friendlies Clubs | A Brann | 1-2 | Not in squad | — | |||
| Mar 30 | Eliteserien | H Viking | 3-1 | Not in squad | — | |||
| Apr 6 | Eliteserien | A Sarpsborg 08 FF | 1-1 | Played | 13 | 6.5 | ||
| Apr 9 | Eliteserien | A Fredrikstad | 0-2 | Unused sub | 0 | — | ||
| Apr 13 | NM Cupen | A Gamle Oslo | 1-1 | Not in squad | — | |||
| Apr 21 | Eliteserien | H Rosenborg | 0-2 | Unused sub | 0 | — | ||
| Apr 27 | Eliteserien | A Kristiansund BK | 2-0 | Unused sub | 0 | — | ||
| May 3 | Eliteserien | H Brann | 2-4 | Unused sub | 0 | — | ||
| May 11 | Eliteserien | A Sandefjord | 1-2 | Played | 30 | 6.7 | ||
| May 16 | Eliteserien | H Ham-Kam | 1-1 | Played | 75 | 1 | 7.3 | |
| May 26 | Eliteserien | A KFUM Oslo | 1-0 | Played | 90 | 7.0 | ||
| May 31 | Eliteserien | A Tromso | 1-2 | Played | 32 | 6.3 | ||
| Jun 22 | Eliteserien | H Molde | 2-3 | Unused sub | 0 | — | ||
| Jun 29 | Eliteserien | A Stromsgodset | 2-0 | Not in squad | — | |||
| Jul 5 | Eliteserien | H Fredrikstad | 1-1 | Not in squad | — | |||
| Jul 13 | Eliteserien | A Bryne | 0-1 | Played | 45 | 7.2 | ||
| Jul 20 | Eliteserien | H Haugesund | 3-0 | Played | 71 | 7.3 | ||
| Jul 26 | Eliteserien | A Bodo/Glimt | 2-7 | Played | 22 | 5.9 | ||
| Aug 3 | Eliteserien | H Sandefjord | 2-1 | Played | 84 | 6.6 | ||
| Aug 17 | Eliteserien | H Sarpsborg 08 FF | 4-0 | Played | 71 | 6.9 | ||
| Aug 24 | Eliteserien | A Haugesund | 3-2 | Played | 90 | 7.2 | ||
| Aug 30 | Eliteserien | H Bryne | 3-2 | Played | 90 | 6.3 | ||
| Sep 13 | Eliteserien | A Brann | 2-3 | Played | 61 | 1 | 6.7 | |
| Sep 20 | Eliteserien | H KFUM Oslo | 1-1 | Played | 90 | 6.9 | ||
| Sep 28 | Eliteserien | A Molde | 1-4 | Played | 90 | 6.3 | ||
| Oct 4 | Eliteserien | H Tromso | 1-0 | Played | 71 | 6.6 | ||
| Oct 19 | Eliteserien | A Ham-Kam | 1-2 | Played | 90 | 7.3 | ||
| Oct 26 | Eliteserien | H Stromsgodset | 2-1 | Played | 82 | 7.3 | ||
| Nov 1 | Eliteserien | H Bodo/Glimt | 3-1 | Played | 90 | 6.9 | ||
| Nov 9 | Eliteserien | A Rosenborg | 0-1 | Played | 71 | 7.0 | ||
| Nov 30 | Eliteserien | A Viking | 1-5 | Played | 90 | 1 | 5.3 |