S. Jarl · career
Sebastian Jarl
Defensive · Valerenga · season-by-season, by competition, and every match.
Career report
Below his 2022/23 peak but holding a solid level — the platform for a return is there.
Peak: 2022/23Holding levelRemarkably consistentStepped up 2025/26
The record covers 6 seasons (2020/21–2025/26) across 3 clubs — 99 appearances with 4 goal contributions from defence.
His best campaign on record is 2022/23 at Kristiansund BK — Season rating 14, 0 goals and 2 assists in 24 games. Output has held steady across his last 3 full seasons (9 → 13). The gap to his peak is 1 Season points.
Season-to-season output barely moves — his form has stayed within a tight band (±2 points) across 5 campaigns. Made the jump to a higher division in 2025/26 (Eliteserien) and kept playing — 20 games that season.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Valerenga | 3 | 0 | 0 | — | — |
| 2025/26 | Valerenga | 20 | 0 | 0 | 36 | 13 |
| 2024/25 | Valerenga | 16 | 1 | 0 | 33 | 14 |
| 2024/25 | Kristiansund BK | 15 | 1 | 0 | 38 | 13 |
| 2023/24 | Kristiansund BK | 20 | 0 | 0 | 33 | 9 |
| 2022/23 | Kristiansund BK | 24 | 0 | 2 | 40 | 14 |
| 2021/22 | Sarpsborg 08 FF | 6 | 0 | 0 | 35 | 2 |
| 2020/21 | Sarpsborg 08 FF | 13 | 1 | 0 | 39 | 10 |
| 2019/20 | Sarpsborg 08 FF | 1 | 0 | 0 | — | — |
| 2019/20 | KFUM OsloLoan | 8 | 0 | 0 | — | — |
| 2018/19 | Kjelsås | 22 | 0 | 0 | — | — |
| 2017/18 | Kjelsås | 1 | 0 | 0 | — | — |
International
| Side | Season | Competition | Apps | G |
|---|---|---|---|---|
| Norway U19 | 2019/20 | UEFA U19 Championship | 2 | 0 |
Honours
1. Division×2
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Eliteserien | 3 | 188 | 0 | 0 | 6.9 |
Schedule · 2025/26
20 played9 unused sub9 not in squad· 1392 min, 0g 0a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Jan 22 | Friendlies Clubs | A Tenerife II | 4-1 | Not in squad | — | |||
| Feb 1 | Friendlies Clubs | H Sarpsborg 08 FF | 1-0 | Not in squad | — | |||
| Feb 8 | Friendlies Clubs | H Skeid | 5-2 | Not in squad | — | |||
| Feb 22 | Friendlies Clubs | H Viking | 3-1 | Not in squad | — | |||
| Mar 3 | Friendlies Clubs | H FH hafnarfjordur | 1-1 | Not in squad | — | |||
| Mar 7 | Friendlies Clubs | H Stromsgodset | 0-1 | Not in squad | — | |||
| Mar 15 | Friendlies Clubs | H Tromso | 1-4 | Not in squad | — | |||
| Mar 22 | Friendlies Clubs | A Brann | 1-2 | Not in squad | — | |||
| Mar 30 | Eliteserien | H Viking | 3-1 | Played | 90 | 6.6 | ||
| Apr 6 | Eliteserien | A Sarpsborg 08 FF | 1-1 | Played | 90 | 7.3 | ||
| Apr 9 | Eliteserien | A Fredrikstad | 0-2 | Unused sub | 0 | — | ||
| Apr 13 | NM Cupen | A Gamle Oslo | 1-1 | Not in squad | — | |||
| Apr 21 | Eliteserien | H Rosenborg | 0-2 | Played | 90 | 7.5 | ||
| Apr 27 | Eliteserien | A Kristiansund BK | 2-0 | Played | 90 | 7.6 | ||
| May 3 | Eliteserien | H Brann | 2-4 | Played | 89 | 6.9 | ||
| May 11 | Eliteserien | A Sandefjord | 1-2 | Played | 20 | 6.2 | ||
| May 16 | Eliteserien | H Ham-Kam | 1-1 | Played | 90 | 7.2 | ||
| May 26 | Eliteserien | A KFUM Oslo | 1-0 | Played | 90 | 7.6 | ||
| May 31 | Eliteserien | A Tromso | 1-2 | Played | 90 | 6.6 | ||
| Jun 22 | Eliteserien | H Molde | 2-3 | Played | 90 | 6.0 | ||
| Jun 29 | Eliteserien | A Stromsgodset | 2-0 | Played | 11 | 6.9 | ||
| Jul 5 | Eliteserien | H Fredrikstad | 1-1 | Unused sub | 0 | — | ||
| Jul 13 | Eliteserien | A Bryne | 0-1 | Unused sub | 0 | — | ||
| Jul 20 | Eliteserien | H Haugesund | 3-0 | Unused sub | 0 | — | ||
| Jul 26 | Eliteserien | A Bodo/Glimt | 2-7 | Played | 71 | 6.2 | ||
| Aug 3 | Eliteserien | H Sandefjord | 2-1 | Played | 90 | 6.9 | ||
| Aug 17 | Eliteserien | H Sarpsborg 08 FF | 4-0 | Played | 90 | 7.3 | ||
| Aug 24 | Eliteserien | A Haugesund | 3-2 | Played | 90 | 7.2 | ||
| Aug 30 | Eliteserien | H Bryne | 3-2 | Played | 90 | 7.2 | ||
| Sep 13 | Eliteserien | A Brann | 2-3 | Unused sub | 0 | — | ||
| Sep 20 | Eliteserien | H KFUM Oslo | 1-1 | Unused sub | 0 | — | ||
| Sep 28 | Eliteserien | A Molde | 1-4 | Unused sub | 0 | — | ||
| Oct 4 | Eliteserien | H Tromso | 1-0 | Unused sub | 0 | — | ||
| Oct 19 | Eliteserien | A Ham-Kam | 1-2 | Unused sub | 0 | — | ||
| Oct 26 | Eliteserien | H Stromsgodset | 2-1 | Played | 1 | — | ||
| Nov 1 | Eliteserien | H Bodo/Glimt | 3-1 | Played | 11 | 6.7 | ||
| Nov 9 | Eliteserien | A Rosenborg | 0-1 | Played | 19 | 6.7 | ||
| Nov 30 | Eliteserien | A Viking | 1-5 | Played | 90 | 6.3 |