S. Jarl · career
Sebastian Jarl
Center Back · Valerenga · season-by-season, by competition, and every match.
Career report
Below his 2025/26 peak but holding a solid level — the platform for a return is there.
Peak: 2025/26Holding levelRemarkably consistentStepped up 2025/26
The record covers 7 seasons (2020/21–2026/27) across 3 clubs — 108 appearances with 4 goal contributions from defence.
His best campaign on record is 2025/26 at Valerenga — Season rating 16, 0 goals and 0 assists in 20 games. Output has held steady across his last 3 full seasons (14 → 13). The gap to his peak is 3 Season points.
Season-to-season output barely moves — his form has stayed within a tight band (±2 points) across 6 campaigns. Made the jump to a higher division in 2025/26 (Eliteserien) and kept playing — 20 games that season.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Valerenga | 9 | 0 | 0 | 33 | 13 |
| 2025/26 | Valerenga | 20 | 0 | 0 | 36 | 16 |
| 2024/25 | Valerenga | 16 | 1 | 0 | 33 | 14 |
| 2024/25 | Kristiansund BK | 15 | 1 | 0 | 38 | 13 |
| 2023/24 | Kristiansund BK | 20 | 0 | 0 | 33 | 9 |
| 2022/23 | Kristiansund BK | 24 | 0 | 2 | 40 | 14 |
| 2021/22 | Sarpsborg 08 FF | 6 | 0 | 0 | 35 | 2 |
| 2020/21 | Sarpsborg 08 FF | 13 | 1 | 0 | 39 | 10 |
| 2019/20 | Sarpsborg 08 FF | 1 | 0 | 0 | — | — |
| 2019/20 | KFUM OsloLoan | 8 | 0 | 0 | — | — |
| 2018/19 | Kjelsås | 22 | 0 | 0 | — | — |
| 2017/18 | Kjelsås | 1 | 0 | 0 | — | — |
International
| Side | Season | Competition | Apps | G |
|---|---|---|---|---|
| Norway U19 | 2019/20 | UEFA U19 Championship | 2 | 0 |
Honours
1. Division×2
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Eliteserien | 3 | 188 | 0 | 0 | 6.9 |
Schedule · 2026/27
9 played10 unused sub1 not in squad· 660 min, 0g 0a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Mar 15 | Eliteserien | H Sandefjord | 1-0 | Unused sub | 0 | — | ||
| Mar 22 | Eliteserien | A Rosenborg | 2-0 | Unused sub | 0 | — | ||
| Apr 6 | Eliteserien | H Viking | 0-1 | Unused sub | 0 | — | ||
| Apr 12 | Eliteserien | A Fredrikstad | 1-1 | Not in squad | — | |||
| Apr 19 | Eliteserien | H Lillestrom | 0-2 | Unused sub | 0 | — | ||
| Apr 26 | Eliteserien | A Molde | 1-5 | Unused sub | 0 | — | ||
| May 3 | Eliteserien | H KFUM Oslo | 2-2 | Unused sub | 0 | — | ||
| May 8 | Eliteserien | A Ham-Kam | 0-1 | Unused sub | 0 | — | ||
| May 16 | Eliteserien | H Sarpsborg 08 FF | 3-2 | Unused sub | 0 | — | ||
| May 25 | Eliteserien | A Start | 0-2 | Played | 90 | 6.9 | ||
| May 29 | Eliteserien | H Kristiansund BK | 3-1 | Unused sub | 0 | — | ||
| Jul 11 | Eliteserien | A Tromso | 0-4 | Played | 8 | 6.9 | ||
| Jul 16 | Eliteserien | H Aalesund | 6-1 | Played | 90 | 7.3 | ||
| Jul 26 | Eliteserien | A Brann | 3-2 | Played | 90 | 6.2 | ||
| Jul 31 | Eliteserien | H Ham-Kam | 0-3 | Played | 80 | 6.3 | ||
| Aug 8 | Eliteserien | H Bodo/Glimt | 1-2 | Played | 77 | 6.5 | ||
| Aug 16 | Eliteserien | A Aalesund | 5-5 | Played | 45 | 6.6 | ||
| Aug 30 | Eliteserien | H Molde | 3-4 | Unused sub | 0 | — | ||
| Sep 6 | Eliteserien | A Sarpsborg 08 FF | 2-2 | Played | 90 | 6.6 | ||
| Sep 12 | Eliteserien | A Lillestrom | 0-2 | Played | 90 | 6.5 |