P. Arriola · career
Paul Joseph Arriola Hendricks
Center Forward · Seattle Sounders · season-by-season, by competition, and every match.
Career report
Past his 2022/23 peak — the recent trend is downward, so buyers are paying for what's left, not what was.
Peak: 2022/23Trending downBreakout: 2022/23Injury-hit 2025/26
The record covers 6 seasons (2021/22–2024/25) across 3 clubs — 113 appearances, 24 goals and 13 assists.
His best campaign on record is 2022/23 at FC Dallas — Season rating 43, 10 goals and 5 assists in 34 games. 2022/23 was the leap — Season rating up 19 points at FC Dallas. Form has slipped 17 Season points across his last 3 full seasons. The gap to his peak is 17 Season points.
2025/26 was disrupted — 34 fixtures missed through injury or absence.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Seattle Sounders | 9 | 0 | 0 | — | — |
| 2025/26 | Seattle Sounders | 2 | 0 | 0 | 14 | 0 |
| 2024/25 | FC Dallas | 31 | 5 | 2 | 30 | 26 |
| 2023/24 | FC Dallas | 25 | 3 | 4 | 31 | 21 |
| 2023/24 | Seattle Sounders | 27 | 3 | 4 | — | — |
| 2022/23 | FC Dallas | 34 | 10 | 5 | 39 | 43 |
| 2022/23 | MLS All-Stars | 1 | 0 | 0 | — | — |
| 2021/22 | DC United | 20 | 6 | 2 | 37 | 24 |
| 2020/21 | DC United | 1 | 0 | 0 | 33 | 0 |
| 2020/21 | SwanseaLoan | 2 | 0 | 0 | 52 | 0 |
| 2019/20 | DC United | 30 | 6 | 2 | — | — |
| 2018/19 | DC United | 29 | 7 | 6 | — | — |
| 2017/18 | DC United | 11 | 1 | 2 | — | — |
| 2017/18 | Club Tijuana | 1 | 0 | 0 | — | — |
| 2016/17 | Club Tijuana | 31 | 2 | 3 | — | — |
| 2016/17 | United States U23 | 1 | 0 | 0 | — | — |
| 2015/16 | Club Tijuana | 27 | 1 | 0 | — | — |
| 2015/16 | United States U20 | 4 | 1 | 0 | — | — |
| 2014/15 | Club Tijuana | 8 | 0 | 0 | — | — |
| 2013/14 | Club Tijuana | 17 | 1 | 0 | — | — |
| 2013/14 | DoradosLoan | 3 | 2 | 0 | — | — |
| 2011/12 | United States U17 | 3 | 0 | 0 | — | — |
International
| Side | Season | Competition | Apps | G |
|---|---|---|---|---|
| USA | 2023/24 | Friendlies | 2 | 0 |
| 2022/23 | CONCACAF Nations League | 2 | 1 | |
| 2022/23 | World Cup - Qualification CONCACAF | 5 | 1 | |
| 2022/23 | Friendlies | 2 | 0 | |
| 2021/22 | CONCACAF Gold Cup | 4 | 0 | |
| 2021/22 | Friendlies | 1 | 2 | |
| 2020/21 | Friendlies | 2 | 1 | |
| 2019/20 | Concacaf Nations League | 4 | 0 | |
| 2019/20 | CONCACAF Gold Cup | 5 | 2 | |
| 2019/20 | Friendlies | 6 | 1 | |
| 2018/19 | World Cup - Qualification CONCACAF | 7 | 1 | |
| 2018/19 | Friendlies | 2 | 0 | |
| 2017/18 | CONCACAF Gold Cup | 5 | 0 | |
| 2017/18 | Friendlies | 1 | 0 | |
| 2016/17 | Friendlies | 2 | 1 |
Honours
Concacaf Gold Cup×3Concacaf Nations League×2Leagues Cup×2MLS All-Star×2Concacaf Gold Cup×2Olympics Intercontinental Play-offs×2
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Major League Soccer | 9 | 268 | 0 | 0 | 6.6 |
| CONCACAF Champions League | 4 | 218 | 2 | 0 | 7.2 |
Schedule · 2025/26
6 played1 unused sub34 injured14 not in squad· 319 min, 2g 0a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Jan 23 | Friendlies Clubs | A Puskas Academy | 2-0 | Not in squad | — | |||
| Jan 31 | Friendlies Clubs | A Aalborg | 5-3 | Not in squad | — | |||
| Feb 5 | Friendlies Clubs | H IFK Norrkoping | 3-3 | Not in squad | — | |||
| Feb 5 | Friendlies Clubs | H Hammarby FF | 2-2 | Not in squad | — | |||
| Feb 12 | Friendlies Clubs | H Louisville City | 4-0 | Not in squad | — | |||
| Feb 20 | CONCACAF Champions League | A Antigua GFC | 3-1 | Played | 67 | 1 | 7.2 | |
| Feb 23 | Major League Soccer | H Charlotte | 2-2 | Played | 29 | 6.6 | ||
| Feb 27 | CONCACAF Champions League | H Antigua GFC | 3-1 | Played | 57 | 1 | 7.9 | |
| Mar 1 | Major League Soccer | A Real Salt Lake | 0-2 | Played | 45 | 6.5 | ||
| Mar 6 | CONCACAF Champions League | H Cruz Azul | 0-0 | Played | 76 | 6.9 | ||
| Mar 8 | Major League Soccer | H Los Angeles FC | 5-2 | Unused sub | 0 | — | ||
| Mar 12 | CONCACAF Champions League | A Cruz Azul | 1-4 | Played | 45 | 6.9 | ||
| Mar 16 | Major League Soccer | A St. Louis City | 0-1 | Jumpers knee | — | |||
| Mar 23 | Major League Soccer | H Houston Dynamo | 0-0 | Jumpers knee | — | |||
| Mar 30 | Major League Soccer | A San Jose Earthquakes | 1-1 | Jumpers knee | — | |||
| Apr 6 | Major League Soccer | A San Diego | 0-3 | Jumpers knee | — | |||
| Apr 13 | Major League Soccer | A FC Dallas | 1-0 | Jumpers knee | — | |||
| Apr 19 | Major League Soccer | H Nashville SC | 3-0 | Jumpers knee | — | |||
| Apr 27 | Major League Soccer | A Colorado Rapids | 1-1 | Jumpers knee | — | |||
| May 4 | Major League Soccer | H St. Louis City | 4-1 | Jumpers knee | — | |||
| May 11 | Major League Soccer | A Houston Dynamo | 3-1 | Jumpers knee | — | |||
| May 15 | Major League Soccer | A Los Angeles FC | 0-4 | Jumpers knee | — | |||
| May 18 | Major League Soccer | A Portland Timbers | 1-1 | Jumpers knee | — | |||
| May 24 | Major League Soccer | H FC Dallas | 1-0 | Jumpers knee | — | |||
| May 29 | Major League Soccer | H San Diego | 1-0 | Jumpers knee | — | |||
| Jun 1 | Major League Soccer | H Minnesota United FC | 2-3 | Jumpers knee | — | |||
| Jun 9 | Major League Soccer | A Vancouver Whitecaps | 0-3 | Jumpers knee | — | |||
| Jun 16 | FIFA Club World Cup | A Botafogo | 1-2 | Not in squad | — | |||
| Jun 19 | FIFA Club World Cup | H Atletico Madrid | 1-3 | Not in squad | — | |||
| Jun 23 | FIFA Club World Cup | H Paris Saint Germain | 0-2 | Not in squad | — | |||
| Jun 29 | Major League Soccer | H Austin | 2-0 | Jumpers knee | — | |||
| Jul 6 | Major League Soccer | H Columbus Crew | 1-1 | Jumpers knee | — | |||
| Jul 13 | Major League Soccer | A Sporting Kansas City | 3-2 | Jumpers knee | — | |||
| Jul 17 | Major League Soccer | H Colorado Rapids | 3-3 | Jumpers knee | — | |||
| Jul 20 | Major League Soccer | H San Jose Earthquakes | 3-2 | Jumpers knee | — | |||
| Jul 26 | Major League Soccer | A Atlanta United FC | 2-2 | Jumpers knee | — | |||
| Aug 1 | Leagues Cup | A Cruz Azul | 7-0 | Not in squad | — | |||
| Aug 4 | Leagues Cup | H Santos Laguna | 2-1 | Not in squad | — | |||
| Aug 7 | Leagues Cup | H Club Tijuana | 2-1 | Not in squad | — | |||
| Aug 11 | Major League Soccer | A Los Angeles Galaxy | 4-0 | Jumpers knee | — | |||
| Aug 17 | Major League Soccer | A Minnesota United FC | 0-1 | Jumpers knee | — | |||
| Aug 21 | Leagues Cup | H Puebla | 0-0 | Not in squad | — | |||
| Aug 25 | Major League Soccer | H Sporting Kansas City | 5-2 | Jumpers knee | — | |||
| Aug 28 | Leagues Cup | A Los Angeles Galaxy | 2-0 | Not in squad | — | |||
| Sep 1 | Leagues Cup | H Inter Miami | 3-0 | Not in squad | — | |||
| Sep 14 | Major League Soccer | H Los Angeles Galaxy | 2-2 | Jumpers knee | — | |||
| Sep 16 | Major League Soccer | A Inter Miami | 1-3 | Knee Injury | — | |||
| Sep 21 | Major League Soccer | A Austin | 1-2 | Knee Injury | — | |||
| Sep 28 | Major League Soccer | H Vancouver Whitecaps | 2-2 | Knee Injury | — | |||
| Oct 5 | Major League Soccer | H Portland Timbers | 1-0 | Knee Injury | — | |||
| Oct 12 | Major League Soccer | H Real Salt Lake | 1-0 | Knee Injury | — | |||
| Oct 18 | Major League Soccer | A New York City FC | 2-1 | Knee Injury | — | |||
| Oct 28 | Major League Soccer | A Minnesota United FC | 0-0 | Knee Injury | — | |||
| Nov 4 | Major League Soccer | H Minnesota United FC | 4-2 | Knee Injury | — | |||
| Nov 8 | Major League Soccer | A Minnesota United FC | 3-3 | Knee Injury | — |