N. Tolo · career
Nouhou Tolo
Center Back · Seattle Sounders · season-by-season, by competition, and every match.
Career report
Tolo is operating at his career peak — the 2023/24 level is the level.
Peak: 2023/24Holding levelBreakout: 2026/27Remarkably consistent
The record covers 7 seasons (2020/21–2026/27) across 1 club — 187 appearances with 10 goal contributions from defence.
His best campaign on record is 2023/24 at Seattle Sounders — Season rating 40, 0 goals and 1 assist in 32 games. 2026/27 was the leap — Season rating up 16 points at Seattle Sounders. Output has held steady across his last 3 full seasons (33 → 40).
Season-to-season output barely moves — his form has stayed within a tight band (±7 points) across 7 campaigns.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Seattle Sounders | 20 | 0 | 1 | 31 | 40 |
| 2025/26 | Seattle Sounders | 29 | 1 | 2 | 30 | 24 |
| 2024/25 | Seattle Sounders | 30 | 0 | 1 | 35 | 33 |
| 2023/24 | Seattle Sounders | 32 | 0 | 1 | 39 | 40 |
| 2022/23 | Seattle Sounders | 30 | 1 | 2 | 43 | 25 |
| 2021/22 | Seattle Sounders | 19 | 0 | 0 | 40 | 24 |
| 2021/22 | MLS All-Stars | 1 | 0 | 0 | — | — |
| 2020/21 | Seattle Sounders | 27 | 0 | 1 | 44 | 36 |
| 2019/20 | Seattle Sounders | 24 | 0 | 0 | — | — |
| 2019/20 | Tacoma Defiance | 1 | 0 | 0 | — | — |
| 2018/19 | Tacoma Defiance | 1 | 0 | 0 | — | — |
| 2018/19 | Seattle Sounders | 30 | 0 | 0 | — | — |
| 2017/18 | Tacoma Defiance | 6 | 1 | 0 | — | — |
| 2017/18 | Seattle Sounders | 24 | 0 | 0 | — | — |
| 2016/17 | Tacoma Defiance | 24 | 0 | 0 | — | — |
International
| Side | Season | Competition | Apps | G |
|---|---|---|---|---|
| Cameroon | 2025/26 | Friendlies | 4 | 0 |
| 2025/26 | Africa Cup of Nations Qualification | 6 | 0 | |
| 2025/26 | Africa Cup of Nations | 5 | 0 | |
| 2023/24 | Africa Cup of Nations | 4 | 0 | |
| 2023/24 | World Cup - Qualification Africa | 5 | 1 | |
| 2023/24 | Africa Cup of Nations Qualification | 4 | 0 | |
| 2023/24 | Friendlies | 1 | 0 | |
| 2022/23 | World Cup - Qualification Africa | 6 | 0 | |
| 2022/23 | Friendlies | 3 | 0 | |
| 2022/23 | World Cup | 3 | 0 | |
| 2021/22 | Africa Cup of Nations | 6 | 0 | |
| 2021/22 | Friendlies | 1 | 0 | |
| 2018/19 | World Cup - Qualification Africa | 1 | 0 | |
| Cameroon U23 | 2019/20 | CAF U23 Cup of Nations | 1 | 0 |
| Cameroon U20 | 2017/18 | Africa U20 Cup of Nations | 1 | 0 |
Honours
Concacaf Champions Cup×2Leagues Cup×2MLS×2MLS All-Star×2MLS×3
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Major League Soccer | 14 | 1256 | 0 | 1 | 7.0 |
| CONCACAF Champions League | 4 | 335 | 0 | 0 | 6.6 |
Schedule · 2026/27
19 played1 not in squad· 1702 min, 0g 1a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Feb 23 | Major League Soccer | H Colorado Rapids | 2-0 | Played | 90 | 7.3 | ||
| Mar 1 | Major League Soccer | A Real Salt Lake | 1-2 | Played | 90 | 6.3 | ||
| Mar 8 | Major League Soccer | A St. Louis City | 1-0 | Played | 97 | 7.2 | ||
| Mar 15 | Major League Soccer | A San Jose Earthquakes | 1-0 | Played | 99 | 7.6 | ||
| Mar 22 | Major League Soccer | A Minnesota United FC | 0-0 | Played | 95 | 7.3 | ||
| Apr 5 | Major League Soccer | A Houston Dynamo | 1-0 | Played | 90 | 7.3 | ||
| Apr 19 | Major League Soccer | H St. Louis City | 4-1 | Played | 90 | 6.5 | ||
| Apr 26 | Major League Soccer | H FC Dallas | 2-1 | Played | 90 | 6.7 | ||
| May 2 | Major League Soccer | A Sporting Kansas City | 1-1 | Played | 90 | 7.7 | ||
| May 10 | Major League Soccer | H San Diego | 1-1 | Played | 65 | 6.6 | ||
| May 14 | Major League Soccer | H San Jose Earthquakes | 3-2 | Played | 90 | 1 | 7.6 | |
| May 17 | Major League Soccer | H Los Angeles Galaxy | 0-2 | Played | 90 | 6.9 | ||
| May 25 | Major League Soccer | A Los Angeles FC | 0-1 | Played | 90 | 7.0 | ||
| Jul 17 | Major League Soccer | H Portland Timbers | 1-5 | Played | 90 | 5.6 | ||
| Jul 23 | Major League Soccer | A Austin | 1-3 | Played | 88 | 6.9 | ||
| Jul 25 | Major League Soccer | A Philadelphia Union | 0-1 | Played | 90 | 6.6 | ||
| Aug 2 | Major League Soccer | A Portland Timbers | 1-2 | Played | 90 | 7.0 | ||
| Aug 17 | Major League Soccer | H Vancouver Whitecaps | 0-2 | Played | 90 | 7.2 | ||
| Aug 20 | Major League Soccer | H Austin | 1-2 | Played | 88 | 6.7 | ||
| Aug 22 | Major League Soccer | A FC Cincinnati | 1-1 | Not in squad | — |