Kristian Lønstad Onsrud

Central · Stabaek · season-by-season, by competition, and every match.

Career report

Past his 2023/24 peak — the recent trend is downward, so buyers are paying for what's left, not what was.

Peak: 2023/24Trending downStepped up 2022/23

The record covers 6 seasons (2020/21–2025/26) across 2 clubs — 150 appearances, 16 goals and 2 assists.

His best campaign on record is 2023/24 at Ham-Kam — Season rating 37, 4 goals and 1 assist in 30 games. Form has slipped 32 Season points across his last 3 full seasons. The gap to his peak is 32 Season points.

Made the jump to a higher division in 2022/23 (Eliteserien) and kept playing — 23 games that season.

By season

Season	Club	Apps	G	A	Rating	Season
2025/26	Stabaek	13	0	0	14	5
2024/25	Ham-Kam	28	2	1	23	24
2023/24	Ham-Kam	30	4	1	30	37
2022/23	Ham-Kam	23	3	0	30	26
2021/22	Ham-Kam	29	3	0	32	15
2020/21	Ham-Kam	27	4	0	31	18
2019/20	Ham-Kam	30	7	0	—	—
2018/19	Ham-Kam	29	9	0	—	—
2016/17	Raufoss	26	1	0	—	—
2012/13	Raufoss	1	0	0	—	—

Honours

1. Division

By competition

Competition	Apps	Min	G	A	Rating
1. Division	13	817	0	0	6.3
NM Cupen	1	21	0	0	6.5

Schedule · 2025/26

The match-by-match log for 2025/26 hasn't been gathered yet — season totals above are complete.