F. Holst-Larsen

Holst-Larsen's current-season form is level with last season (Season 2→1), while his Rating held around 29. His peak season for form remains 2022/23 (Season 6).

Domestic career

Season	Club	Apps	G	A	Match	RTG	Season
2025/26	Mjondalen · 15th	8	1	0	6.21	29	1
2024/25	Mjondalen · 14th	11	0	0	—	30	2
2022/23	Stromsgodset · 12th	8	0	2	6.41	40	6

Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year.

Scout report

Squad depthCentral defender

F. Holst-Larsen is a 21-year-old central defender at Mjondalen, rated 29.1 overall by Field Insider's model. A young player, he has been a fringe squad member this season (14.7% of available minutes). His defensive output reads 1.36 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Holst-Larsen.

On the season, Holst-Larsen graded 1 for current form (age-blind), on 0 clean sheets and 1.364 defensive actions per 90.

Year-on-year, that's broadly in line with last season (Season 2 → 1). Over the 3 seasons on record his form has drifted down, peaking in 2022/23.

On long-term talent our Rating reads 29. At 21 Holst-Larsen is still climbing toward his ceiling, and a market index of 8.4 reflects that trajectory.

From the career report

Read the full career report →

Below his 2022/23 peak but holding a solid level — the platform for a return is there.

Peak: 2022/23Holding levelRemarkably consistent

29.1

Ratingi

below regular-starter level

0.7

Seasoni

below regular-starter level

14.7%

Minutes

limited game time

1.36

Def. actions / 90

light defensive volume

Output in context · Mjondalen finished 15th of 16 · a relegation-threatened side

1.36

Def. / 90

Tackles

Interceptions

Clean sheets

1.36 tackles, blocks & interceptions per 90 — light defensive volume across 8 appearances. Doing that for a relegation-threatened side (15th of 16) is harder than the bare numbers suggest: a back line under more pressure has to defend more often and protects fewer leads, so the volume — and any clean sheets — carry real weight. Going forward he chipped in 1 goal and 0 assists — a useful bonus from the back.

Strengths

Attacking threat. Chips in from deep: 0.23 goal involvements per 90, useful for a central defender.

Watch points

Game time. Only 14.7% of available minutes — needs a settled run to prove the level.
Level. Rates below a nailed-on top-tier starter on our model.

Outlook

Rated 29.1 overall — below regular-starter level. Defensively he reads as light defensive volume (1.36 tackles, blocks & interceptions per 90). At 21 the trajectory points up — potential sits near its ceiling (97/100) and market value should climb as minutes and output follow.

Generated from Field Insider's rating model · AI-written analysis to follow.

Per 90 & availability

Minutes played %14.7%

Available fixtures30 of 30

Goals / 900.227

Assists / 900

Goal contribution / 900.227

Defensive actions / 901.364

Player flow

Goal involvements1

Shot conversion %33.3

Shot accuracy %100

Pass accuracy %76

Cards / 900.682

Season-by-season progression

Rating (potential)Season (form)

Value & potential by age

Market valueRating

Solid = now · dashed = projected

The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~9), then tapers with age. At 21, Holst-Larsen sits on 8.4, still climbing toward its peak. The blue line is Holst-Larsen's projected Rating — 29.1 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.