E. Garnås

Garnås's current-season form is level with last season (Season 14→12), while his Rating eased 26→13. His peak season for form remains 2022/23 (Season 39).

Domestic career

Season	Club	Apps	G	A	Match	RTG	Season
2025/26	Lillestrom · 1st	8	0	0	7.07	13	12
2024/25	Lillestrom · 15th	22	3	0	7.01	26	14
2023/24	Lillestrom · 6th	27	3	0	7.07	34	27
2022/23	Lillestrom · 4th	28	2	1	7.09	38	39
2021/22	Lillestrom · 4th	27	2	0	7.11	41	37
2020/21	Lillestrom · 2nd	28	6	0	—	38	21

Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year.

Scout report

Experienced headCentral defender

E. Garnås is a 31-year-old central defender at Lillestrom, rated 13.2 overall by Field Insider's model. A seasoned veteran, he has been a fringe squad member this season (20.5% of available minutes). His defensive output reads 2.28 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Garnås.

On the season, Garnås graded 12 for current form (age-blind), on 3 clean sheets and 2.278 defensive actions per 90.

Year-on-year, that's broadly in line with last season (Season 14 → 12). Over the 6 seasons on record his form has drifted down, peaking in 2022/23.

On long-term talent our Rating reads 13. At 31 Garnås is into the veteran stage, where the age curve weighs on the projection, and a market index of 1.9 reflects that trajectory.

From the career report

Read the full career report →

Past his 2022/23 peak — the recent trend is downward, so buyers are paying for what's left, not what was.

Peak: 2022/23Trending downBreakout: 2021/22Stepped up 2021/22

13.2

Ratingi

below regular-starter level

11.6

Seasoni

below regular-starter level

20.5%

Minutes

limited game time

2.28

Def. actions / 90

moderate defensive volume

Output in context · Lillestrom finished 1st of 16 · a title-challenging side

2.28

Def. / 90

Tackles

Interceptions

Clean sheets

2.28 tackles, blocks & interceptions per 90 — moderate defensive volume, with 3 clean sheets across 8 appearances. Behind a title-challenging side (1st of 16) the side controls more games, so the defensive load is lighter — the value sits as much in composure and ball progression as in raw volume.

Watch points

Game time. Only 20.5% of available minutes — needs a settled run to prove the level.
Age curve. At 31, both level and resale value are on the downslope.
Level. Rates below a nailed-on top-tier starter on our model.

Outlook

Rated 13.2 overall — below regular-starter level. Defensively he reads as moderate defensive volume (2.28 tackles, blocks & interceptions per 90). Veteran phase — a short-term, lower-fee proposition as both level and value decline (0.9× and falling).

Generated from Field Insider's rating model · AI-written analysis to follow.

Per 90 & availability

Minutes played %20.5%

Available fixtures30 of 30

Goals / 900

Assists / 900

Goal contribution / 900

Defensive actions / 902.278

Player flow

Goal involvements0

Pass accuracy %89

Cards / 900

Season-by-season progression

Rating (potential)Season (form)

Value & potential by age

Market valueRating

Solid = now · dashed = projected

The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~4), then tapers with age. At 31, Garnås sits on 1.9, past its peak and easing. The blue line is Garnås's projected Rating — 13.2 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.