footballers wear long socks
| | |

Why Do Footballers Wear Long Socks?

Football, like any other sport, has evolved dramatically over time. It began as a simple sport with little equipment; all you needed to play was a ball and shoes (sometimes not even shoes). That has now changed.

Football is now played in a much more organized fashion, with all kinds of extra equipment designed to help you, whether by increasing your performance or by creating a safer environment for you to play in. This is why football players wear long socks over their shin guards.

When Did Footballers Start to Wear Them?

Cricket was the first sport to include shin guards as standard equipment. In the world of football, Sam Weller Widdowson was the first player to wear long socks. At first, a former cricket player was mocked for wearing them.

It quickly became clear that they are required to protect the players. Shin guards became a required piece of football equipment after the Laws of the Game were established in 1863. Their purpose is to protect against direct, and sometimes brutal, forces and collisions.

Football was once defined by ferocious tackles that were tolerated by referees. Shin guards evolved as an important piece of equipment in these conditions, with the goal of protecting the shin from injury during play. Since then, a diverse range of options for quality, style, and comfort has emerged.

Different Types of Shin Guards

One thing is certain: shin guards are an important factor in football player safety, from beginner to professional. The main piece of advice is to make sure your shin guard is appropriate for you and fits perfectly.

A shin guard should be snug around the ankles and below the knee. There are various sizes available, so choose carefully. Shin guards should extend one inch above the ankle and one inch below the knee.

Furthermore, they must be comfortable to wear and have enough room for movement. One method for achieving perfect grip is to practice wearing them with your cleats on. After a few drills, you’ll know whether you need a larger or smaller size.

long socks; crucial for shin guards:

This is when socks, particularly long socks, come in handy. Footballers wear long socks primarily to protect their shin guards. One of the most important aspects of football safety is keeping the shin guards in place.

The socks must be tight enough so that they do not shift and slip down but not so tight that they restrict blood circulation.

Are Long Socks Important to Cover the Shin Guards? 

The Laws of the Game, which are the official rules of football, specify that both shins and socks must be of adequate length and that socks must cover the shins.

footballers wear long socks

During the game, especially if you are involved in a duel game or dribbling, there is a good chance you will be tackled from the side, putting a lot of pressure on your fibula or ankle.

If the socks are not properly fastened, this contact may cause the shin guard to move, resulting in an injury. Severe injuries that severely limit a player’s playing potential may occur.

More than Just Long Socks

Football players wear long socks because they cover the shin guards and keep them steady and firm so they don’t move when hit. In this manner, the shins will absorb all of the force from a duel or a tackle, leaving the leg unharmed.

how long should socks be?

It is also important to note that you must find socks that are long and tight enough to cover and keep your shin guards in place. If your socks are too loose, the shins will have room to move, and you will not be adequately protected. The socks must be long enough to cover the shin guards at the very least, but covering the entire leg is a better option.

This is also why so many footballers nowadays wear long socks that extend above their knees. This is a more secure option. Football is a fast-paced, high-energy sport. It entails a lot of dueling and running.

These are the reasons why it may result in serious falls or knee scratches. Over-the-knee socks can protect you from major scratches while also assisting you in keeping everything in place after a fall.

Do Long Socks Help Keep the Legs Warm? 

Football players frequently wear long socks to keep their legs warm, especially on cold winter nights. Football players are not permitted to wear pants. They must be dressed in their team uniform, which consists of a jersey, shorts, and long socks.

Muscle cramps are caused by poor blood circulation and muscle contraction when your muscles are not active enough or are exposed to cold air. Football players wear long socks that cover a large area of their legs to keep their leg muscles warm.

This reduces the likelihood of muscle cramps. Furthermore, improved blood circulation in your legs improves your comfort and movement, which improves your performance on the field.

Are Long Socks Just a Fashion Trend?

It is customary for players to wear socks that match their team’s colors. This is because they are considered to be part of the uniform. Socks with different colors are uncommon on the playing field.

Footballers may wear long socks to combine their team colors with the bright or neon colors of the socks in order to distract their opponents. The way socks are worn, as well as their length, has become an important part of footballers’ style and appearance.

Players create their own socks, tailoring them to their specific needs and desires. They try to make them as comfortable as possible while maintaining an appealing appearance.

Why do Some Footballers Cut Holes in Their Long Socks? 

The most well-known individual footballer known for wearing long socks with large holes is the British Kyle Walker. He was frequently seen with large, gaping holes in his socks, which he had clearly done himself. Why does he take the scissors and cut holes all the way down the back of the socks?

The reasoning behind this is entirely practical and reasonable. Football socks today are tight and long in length. This was required to keep the shin guards in place due to the intense dynamic and contact game of football. Furthermore, defenders’ job is to make sliding tackles, and long socks can help prevent scratches.

for comfort & releasing pressure:

Not only that, but players’ calves are quite muscular, making the fabric of the socks even tighter and less comfortable. Some players, such as Kyle Walker, do everything they can to relieve tension in the lower half of their legs.

These holes relieve muscle tension by creating more space in the back of the socks and stretching the fabric. This reduces the likelihood of cramping during the game and prevents pain during long matches.

Do Long Socks Today Fit the Footballers’ Requirements?

footballers wear long socks problems

The Problem of Long Socks

This suggests that football sock manufacturers did not realize the importance of elasticity in the back of the socks, especially long socks, which cover the entire lower half of the leg.

When they are too tight, they create a lot of pressure, which increases the chances of the muscles burning out and cramping. The latest trend of cutting holes in them demonstrates how players’ needs have changed. Long socks have evolved from their original function of covering and holding shin guards.

Players are now wearing them below the top line of the guards. This allows their calves to be free and relieves muscle tension. The increased pressure in the back of long socks caused this new trend, with players attempting to make their equipment more comfortable.

The Solution

Manufacturers must adapt to these conditions and meet the needs of the players. Their gear must be as comfortable as possible while also keeping them safe. If long socks and shin guards are designed to protect football players, then they must also be comfortable to wear during the game.

There are numerous methods for increasing comfort, whether it’s through increased elasticity in the back part of the fabric or already created holes in them, so the players don’t have to do it themselves.

All of these minor adjustments can help players feel more at ease and adaptable in their gear. Modifying the equipment in this manner will improve the footballers’ physical capabilities, as the extra space in the back will reduce the possibility of muscle burn and cramps.

This will undoubtedly affect their gameplay and improve their performance on the field, during training sessions, and during competitive matches.


Even the smallest details and well-thought-out reasonings can be found in a sport like soccer. The same can be said for long socks in football. They may appear to be a fashion or a tradition, but we have examined their significance in this article today. That is enormous!

They not only provide warmth, comfort, and safety, but they also support the shin guards and help keep them in place during intense gameplay. We hope you found today’s article useful and that we were able to answer your questions about the subject!

Do you want to keep reading? In our soccer section, you’ll find a plethora of additional soccer articles! I’ll see you there.

Here are Some of our Favourite Football (Soccer) Cleats

Here we will be giving more of an opinion, rather than facts. Are the cleats worth the price that they are being sold at? Should you upgrade from your current cleats, depending on what boots you own? What features stand out in these cleats? If any. Does it do the job? Speed, control, stability etc.

Depending on your needs/preferences. We can also mention its durability, if we have collected enough data on the specific cleats.

What did we expect vs. what we got. Is it maybe overrated/underrated?


Here’s our pick from the very best of the bunch.


On your way to the pro leagues? Here’s our pick.


Want something to start with? Have a look at our pick.


Enter your email to join our community.

Similar Posts