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10 Tips For Not Getting Nervous In Basketball

When playing basketball, it is important to keep calm under pressure. You won’t be able to play as well if you start to feel anxious and then the opposing team will profit from this anxiety. There are several things that may be done to help you stay calm when playing basketball. This blog post will provide 10 strategies for avoiding anxiety when playing basketball. That is remaining composed in a situation!

The Reasons Why You Get Nervous In Basketball

To tackle the problems, we first need to understand why nervousness happens. Here are some of the possible reasons:

Fear Of Failure

Fear of failure is one reason you might be nervous. This means that someone feels nervous because they think they have no hope at all in playing well or winning a game. So their fear has become this reality which makes them worried about it.

nervous in basketball

Individuals who are anxious because they are afraid of failing could not trust in themselves. If so, they should work on improving their sense of self and try to gain the trust of others so that they can play basketball or another sport when the time comes. They will be at ease enough to try it out!

Pressure From People

Another possibility for nervousness is feeling nervous because of the people watching. It can be a close friend or relative. And it may also be a large group of people all at once. The pressure from these individuals could cause an anxious player to experience game anxiety.

If you have a friend or family member who is pressuring you. Talk to them about it and let him/her know how nervous this makes you. If there are a lot of other people watching though, sometimes talking with some friends can help too!

New Surroundings

Also, a new event in your life could be the cause of your anxiety. Even if you’ve been playing basketball for years, you can suddenly experience a significant change, such as a new team or coach or even just having to practice under new guidelines. Anything unfamiliar can change the mood of the athlete.


Next, overthinking the game could cause anxiety. It’s possible that people are so anxious because they’ve been dwelling on a crucial match for too long, which is preventing them from performing properly.

Lack Of Practice

Lack of practice is yet another potential source of anxiety. The inability of your mind and body to swiftly adapt if you haven’t been practicing for a while and then all of a sudden someone asks if you want to play can make you feel anxious. They said “preparation meets opportunity,” but if you lack preparation, there will be less opportunities

Lack Of Experience

Moreover, a lack of experience may be the source of anxiety. Because they don’t know what will happen to them, people who are inexperienced in a certain sport or activity may feel anxious about participating in it, which can also make their minds anxious.

Embrace The Challenge!

It’s important to understand why nervousness occurs so that one knows how not get nervous in basketball.

Always remember that nervousness is not a failure! It just means you’re excited and the other team has the same opportunity to win as well. While everyone experiences some level of anxiety while playing sports, keep your attention on giving it your all even if you feel nervous. Even seasoned athletes get nervous.

Just embrace the nervousness and challenge it to play your best!

10 Ways To Get Rid Of Nervousness in Basketball


Before the game, practicing meditation can help you relax. Clearing your mind when meditating entails not thinking about anything—not even basketball! During meditating, it’s beneficial to pay attention to your breathing because it helps you relax.

Taking deep breaths is also another way to get rid of nervousness in a sports game. This takes some practice because you have to remember to breathe, but a lot of nervousness can be solved by taking deep breaths.

nervous in basketball

Don’t Stop Moving!

A person becomes anxious if they remain motionless and do not move. Give it your all despite the fact that it can be challenging to concentrate on moving when you’re terrified since the opposing side will play even harder if they sense your nervousness.

Get More Sleep!

Make sure to get enough sleep the night before so that your mind does not feel tired when nervousness happens during a game.If you don’t get enough sleep and your anxiety is troubling you, it’s easy to get upset with yourself, which could harm your team.

Listen To Music

It’s a good idea to listen to music before the game because uplifting music may help you feel less anxious. If nervousness does still happen, then it is best to play the songs in your head so that one doesn’t have to worry about singing or humming.

nervous in basketball

Keep A Positive Mindset

Always remember that nervousness is normal and it just implies you care about the outcome of the game. However, anxiousness can be decreased by having a positive mindset because this makes one believe in themselves more – which then helps them perform better!

Learn From Mistakes

Nervousness can be minimized through learning from mistakes. If anxiousness comes and one makes a mistake (like missing a shot), then remember to keep going because this is not the end of the world! Making mistakes and getting better over time are the only ways to get better at something.

As Michael Jordan, famously said;

“I can accept failure, everyone fails at something. But I can’t accept not trying.”

Do Not Take The Games Too Seriously

Additionally, nervousness can be reduced by not taking games too seriously. It is okay to take the game seriously because this means you care about winning, but it’s also important to enjoy playing and have fun together with your teammates!

Experiment In Practice

Nervousness can be lessened through experimenting in practice. This involves testing new approaches and ideas to determine what works best for you so that uneasiness does not happen as much throughout a game!

If nervousness does still happen in a game, then simply continue to have fun while playing because the best thing about sports is that everyone has fun together.

Play As Much As Possible

Moreover, nervousness can be reduced by playing as much as possible. If you play more often and get used to it, then nervousness will happen less! After all, the best way to feel comfortable in a sport is through practice.

Work Hard

Working hard is one of the best methods to get the nervousness out in a sports game. If you work your hardest, then anxiousness will not be a problem because it implies you’re trying your best and providing 100%. So if nervousness comes, simply keep playing as as well as you can!


Always remember that anxiousness is not the end of the world and it doesn’t imply you’re a horrible player, so don’t let nervousness go to your head! Nervousness suggests there’s some excitement involved which could be excellent if one can harness this energy.

Just focus on playing well no matter what because nervousness happens but that doesn’t mean the nervous person is a failure. Sometimes nervousness can be bad for one’s game, but if anything nervousness shows that you’re passionate about this sport!

Thanks for reading our blog on how not to get nervous when playing basketball! We hope this helps anyone who might be nervous during games!


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